subject: Whey Protein Powder: The Essential Protein Supplement [print this page] Milk comprises of two types of proteins in the ratio of 80:20 which include Casein or Curd and Whey Protein respectively. Protein is an essential nutrient which is required by our body on a daily basis. They are the building blocks for a healthy body and are made up of essential and non-essential amino acids.
Protein not only repairs our body cells but builds and repairs our muscles and bones too. They are a source of energy that controls most of the primary processes of our body especially related to metabolism and assist to increase our body immune system.
Every person varies in their Protein needs depending on our age, gender, weight, activity level and overall health condition, however; athletes and body builders need it to support the wear and tear of their body muscles and people with special medical needs, require more of this protein intake for overall health improvement.
Whey Protein, a high quality pure natural protein supplement which is derived from cow's milk, is a mixture of globular protein that is detached from whey, a liquid by-product of cheese.
Casein and a portion of the milk fat are churned to produce cheese followed by the use of several specialty filters to separate whey protein from the remaining whey liquid. This concentrated liquid is intensified further to produce pure whey protein which is dried out to form whey protein powder.
Whey Protein is a complete protein comprising primarily of all the essential amino acids known as the building blocks for healthy skin, nails, muscles and body tissues. Therefore, it is mainly needed by active individuals or people who need this protein.
Whey protein stimulates the synthesis of protein that speeds up recovery and adjustment to stress levels. Substantial intake of this protein increases cellular glutathione level which is an antioxidant that defends our body against toxins and free radical damage. Certain studies in animals also indicate that milk proteins may reduce the risk of cancer and most Doctors recommend cancer patients to consume considerable amount of this protein as a supplement with their diet to profit from its benefits.
Whey Protein intake should be combined with exercise to attain the desired results in muscle building. This protein is known to assist T-cell activity and decreases the waste of tissues during illness thus speeding up the overall recovery process of an ailing individual. This protein is known to aid in weight-loss as it balances our blood sugar levels which results in reducing our hunger pangs thus leading to fat-loss.
Whey Protein may have its benefits but excessive consumption of it can lead to dangerous side effects especially for individuals who are intolerant to lactose, a sugar substance found in milk and dairy products. They can develop allergic reactions from this milk protein leading to serious need for medical attention.
Over consumption of Whey protein can also negatively affect our kidney functions. It can exert unbearable pressure on our liver leading to liver damage. It can also lead to imbalance of bone minerals causing loss of bone mineral density resulting into osteoporosis; hence, it needs to be taken in moderation.
Recommended dosage of Whey Protein is about 1 gram or less of protein per pound of our respective body weight. Athletes can consume 25 grams per day while Body builders can consume 150 grams per day but, only when combined with daily intensive exercise routines.
