subject: Facts That Tell Me I Need To Lose Weight [print this page] Being awfully chubby is a major medical problem which can adversely affect your entire well being. One common way to outline this disproportionate amount of body fat is by using a scale known as the Body Mass Index, typically called the BMI. The BMI can also build if you are chunky or fat.
If you are very overweight it can result in a whole crop of health issues including, although not restricted to, the following:
- Heart problems
- Rheumatoid arthritis
- Diabetes
- Respiratory problems
- Some types of cancer.
Most health professionals agree that if you are oversized it can cut back your survival expectation. If this sounds like you, your health practitioner should be your initial port of call for developing a weight loss plan to lose those extra pounds fast and safe. This plan may involve several factors including changes to your diet, a light exercise routine, and medicines and in a few cases even weight reduction surgery.
Nowadays being seriously chubby is among the top ranking avoidable factors relating to premature death across the planet. Many studies suggest that being seriously overweight is now a heavy public health problem, having an effect on many differing types of folks from different countries around the globe.
There are anti obesity drugs available which may be advisable in some cases. Here are some of the more common with any possible complications:
- Orlistat ( Xenical ) represses pancreatic lipase by reducing abdominal fat. One possible complication for this drug is frequent, oily stool movements. If fat is in the diet nonetheless, it can improve symptoms.
- Sibutramine ( Reductil or Meridia ) acts by suppressing the appetite and reducing the need to eat. Side effects from this medicine can include dry mouth, bowel problems and headache. A few people also experience sleeplessness.
- Metformin ( Glucophage ) may help to lose pounds.
- Byetta ( Exenatide ) is a slow acting analog of the human hormone GLP 1. This drug is typically used to treat type2 diabetes.
- Symlin, an injectable, is a man made analog of the hormone Amylin. Only Type 1 and Type 2 diabetes sufferers can use it together with their insulin. Studies are presently being conducted to work out if it is safe for non diabetics who are overweight to use.
Bariatric is a variety of surgery which tweaks your stomach tract to attempt to scale back your nutrient intake or assimilation. Only when other techniques have not been able to help you shed pounds should this extreme strategy of weight control be used.
It is not uncommon for doctors to suggest a mixture of treatments to incorporate a healthy diet, moderate activity and changes to diet habits. It will almost certainly be recommended that you become very aware of your relationship with food.
There are genetic and environmental components that may influence the probability of whether or not you develop weight issues. Families often share similar diet and approach to life habits. You cannot change your genetics, but you can develop better diet habits, and slowly ease into a rather more active way of life.
For instance you might begin by learning to serve acceptable plate sizes or commit to a certain quantity of exercise a few days per week. Where you eat is also an important element. It is much better to eat at the dinner table rather than in front of the television. You will be more aware of what and how much you eat so this will help cut back the amount of food you consume.
If you cannot fit into your clothes any more and think: I need to lose weight, every time you walk past the mirror it is crucial that you deal with it as quickly as you are able to. The longer you leave it the harder it will be for you to lose weight fast and safe.
