subject: Four Ways To Feel Self Empowerment [print this page] One of the biggest problems facing today's adults is low self esteem. It can be a helpless feeling to think poorly of oneself. This issue affects both personal and physical relationships as well as one's overall quality of life and happiness. That is why it is essential that everyone learn to feel self empowerment. Keep reading to learn four different ways for adults to empower themselves.
Physical Empowerment
The ability for one to have mastery over the physical body gives a sense of empowerment that simply cannot be obtained elsewhere. This means overcoming physical hurdles whether it is to lose weight, gain weight, stop destructive physical habits or simply learn to take better care of the body. Much of the empowerment that comes from something like this is the result of pride and achievement one gets as they reach a physical goal that was set.
Spiritual Empowerment
While there are countless different types of spiritual beliefs, it is critical that everyone access their spirituality. Some are raised in a spiritual environment while some are not. The challenge of finding spirituality may be easy or difficult for different types of people. One can seek spiritual empowerment by meditating, praying to a greater power, researching spiritual beliefs, joining a worship group or church or even looking into spiritual coaching.
Emotional Empowerment
One of the most common emotional pitfalls for human beings in general is to react instead of to act. This means that many are not in control of their emotions and therefore allow their emotions to rule them. It is empowering to learn to hold back an impulsive reaction to any situation long enough to come to a well-thought out response. By mastering one's emotions, it will provide a sense of emotional empowerment that few have obtained.
Social Empowerment
Social activities can be very overwhelming for many types of people. Even those who seem to get along with others easily have their own social phobias. Whether there is a fear of large crowds, public speaking, performances or even one on one conversation, it's important to face these fears. Those who identify their social drawbacks and face them head on will provide themselves with a sense of social empowerment that can increase their self esteem an immeasurable amount.
Indeed, anyone's self esteem relies wholly on their ability to empower themselves. While there are four different ways to go about it, it's important not to get overwhelmed. One must savor the small victories in life and remember that the goal is not the finish line but the journey. Anyone who works on these four ways to feel self empowerment will surely meet their goal of achieving a higher self esteem.
