subject: Lose 10 Pounds In A Week - 2 Key Ways To Get Slim Fast! [print this page] If you're looking to lose 10 pounds in just one week, then don't resort to crash diets or these temporary fad diets. Not only are these diets unhealthy but you also gain all the weight back as soon as you get off of the diet.
Cutting corners is definitely not the way to go. Instead, you should incorporate good habits that you can continue for a lifetime to get permanent results. What are these habits?
Reduce Your Calorie Consumption to Lose 10 Pounds in a Week!
Now, this doesn't mean that you have to starve yourself. In fact, that is the last thing that you want to do because it slows down your metabolism. Once your metabolism stops functioning properly, the same thing happens to your weight loss efforts. Also, starvation leads to binging.
Basically, you end up overeating after your metabolism has slowed down and you weight more than when you first started. Instead, this means primarily eating foods that are low in calories and high in nutritional value. Swapping out fatty foods with fruits and vegetables. You need to be burning off more calories than you're bringing in. Eat light foods that digest quickly is the key to losing 10 pounds in a week!
Eating more fruit and vegetables also make your bowel movement more regular. Your body will release several pounds of unwanted waste that has been hanging around. They will also give you the energy to burn more calories during your workouts. Another reason not to take crash diet is because these diets do not provide all the nutrition you need and drain all your energy away!
Get Rid of The Toxins in Your Body to Lose 10 Pounds in a Week!
Toxins cause your body to release fat storing hormones. You'll be surprised how much weight you're carrying around because of these toxins. To cleanse your body of these toxins, you need to be drinking at least 8 glasses of water a day.
Water not only cleanses your body of toxins but it also increases the rate at which your metabolism burns calories. Drinking an 8 ounce glass right before a meal will reduce the amount of food you eat lowering your calorie consumption.
Taking a green tea supplement or eating foods like kiwi are also good for ridding your body of toxins. They're natural antioxidants and can have the same effects as taking a diet pill. These two tips will allow you to lose 10 pounds in a week and you'll be able to keep it off by turning these tips into habits.
