subject: Lose 10 Pounds In 30 Days! [print this page] There are several ways to lose 10 pounds in 30 days and you can do this without getting on a depressing diet or wearing yourself out at the gym. It's a lot simpler than you think. Need to lose 10 pounds in order to reach your ideal body weight? Then here are some easy ways to get you there in just one month.
It can be quite easy to lose 10 pounds in one month. First, stop eating too much sugar. Pops and even sport drinks contain way too high sugar content. Excessive sugar turns into fat. A healthy alternative would be to substitute sugar with honey.
Many people have lost a great deal of weight by adopting diabetic diets. All diabetic diets do not completely cut out sugar. They simply monitor how much sugar you consume. This will definitely get you to your ideal weight.
Keep Yourself Hydrated by Drinking Lots of Water!
Water washes all of the fat storing toxins out of your body. It also ignites your metabolism and prevent cravings by making you feel fuller longer. With all the benefits of water, the only negative is more frequent trips to the bathroom.
Next, change your eating habits by eating 6 small meals a day rather than 3 large ones. This will never gives you a chance to get hungry, you're able to digest the food quicker, and it keeps your metabolism running. All of which help you to burn more calories.
Take up speed walking or jogging. Speed walking for just 30 minutes 3 times a week is all you need to lose 10 pounds within 30 days period. Exercise revs up your metabolism, burns more calories and gives you more energy to be more active throughout the day.
Make sure that you're getting at least 8 hours of sleep each night. Believe it or not, your body does burn calories while it's asleep and interrupting this process could cause your body to store fat. Not getting adequate rest causes you to have less energy and make you more susceptible to stress.
When you're stressed, your body releases hormones that store fat particularly in the stomach area. To prevent this, you want to make sure that you're receiving a full night's rest and taking out time to relax. As you can see, you can easily lose 10 pounds in 30 days without a specific diet or workout plan. You just need to change some of the things you have been doing everyday.
