subject: 9 Bodacious (and Simple) Ways To Uplevel Your Self-care [print this page] Just as there was a time when google was not a verb, there was also a time when bodacious was not a word. Bodacious is a blend of bold and audacious created in British English dialect late in the nineteenth century.
I love this word! Some days we need to be bodacious! And, as purposeful business owners and creators, we need to remember to apply it to our own self-care.
No matter how rewarding or noble it is to be of service to others whether youre a coach, in retail, or taking care of an ailing parent you cannot leave your self-care out of the picture. If you do, youll burn-out, become ill or even resentful of the very people you serve, and youll ultimately serve no one.
Besides, when you are healthy inside and out, you simply attract more success to you!
Here are 9 bodacious ways to uplevel your self-care and become a magnet for more opportunities:
1- Flowers!
This is so simple and yet so powerful. Fresh flowers beautify any space. Right now, I have an orchid on my desk. I see it the minute I enter my office, and it reminds me to take a deep breath and cherish the beauty of my life.
Create a Sunday ritual of getting fresh flowers to get your week off to a bodacious start!
2 - Take a nap.
Favorite thing: I climb into bed for a nap in the middle of the day. Within minutes comes the soft ploop of cat paws on the cover. I can almost hear the cat thoughts: Hmm. The human has decided to lie quietly. Id like to take part.
Then the paws walk all around me until they find the very best spot for settling.
Cats know the truth: Naps are bodacious!
3 - Pay full price.
The amount of energy we waste on trying to get deals is often not worth it. If you see something you love, then get it. Im convinced that wed all be so much happier and wealthier if we just got exactly what we loved without looking at price tags and wasting time looking for sales. (Wed probably have much less stuff too!)
4 Trampolines and swings.
I was at a cocktail party last year. The adults were up on the deck watching the kids jump on the trampoline. At one point, all the kids ran inside. I kicked off my shoes and ran for the trampoline. Three other women joined me. We laughed and jumped for about 10 minutes. It was the most fun Id had all week.
Swings are fun, too. And theyre easy to find! Who cares if you look or feel stupid? Being an adult doesnt have to mean being boring!
5 Truncate your To-Dos.
How many items are on your to-do list today?
32?
20?
67?
A day should have no more than two or three mission-critical priorities for completion. The rest are extra credit! Give yourself the gift of completion. It is the ultimate self-care.
6 - Order out.
I love cooking. But some nights, its just necessary to let someone else do it. We have a great delivery service in our town. I dont mind the extra expense if it allows me a night of no clean up, and a little extra time to write or just be with my husband.
7 Take a long walk with your dog.
Are you one of those people who gets home from work and marches your dog around the block with a grim look on your face? (Another to-do item checked off the list!)
Try this: Take your dog for a long happy walk. Revel in the delight and presence of your dog. It will absolutely lift your spirits.
8 - Read for fun.
Do you relish your days on the beach because its the only time youll allow yourself the joy of a trashy novel or some light reading?
Why not get a little bodacious and bring the beach to your work-week? Curl up at night and get lost in some fun fiction.
9 - Step AWAY from the computer. (And the phone.)
The challenge of this internet world is that we are plugged in 24/7. You are reachable all the time now. No one waits for business hours anymore. This is not healthy for your precious creative spirit, my friend.
Take regular break from Facebook, blogs, texts, cell phones, and email. Dont include your computer in any of the above activities.
And turn off your phone, too! I promise, your computer and phone wont take it personally!
