subject: Caffeine Addiction And Its Treatments [print this page] Caffeine addiction belongs to a severe addiction. People who are not hooked may assume that it's not a big deal. If you are hooked in to caffeine attempt to cope with it, you may experience the symptoms of caffeine addiction such as migraine, stomach sick, less concentration, and craving. Therefore, you had better address it quickly. The very first thing you have to do is to acknowledge the kind of your caffeine addiction. If you depend upon it for your energy supply or if you can not concentrate appropriately, it means that you've got caffeine addiction. Also, if you take over a hundred mg caffeine each day, it suggests that you have got this problem.
If you are experiencing a caffeine addiction, when you try to stop taking it for about one or 2 days, you may experience signs and symptoms like cold, less concentration, emotional, sensitive, and dizzy. If you can not stand with that dizziness, you can take an aspirin to assist you lessen the pain. If it does not work, you can have caffeine but in a little amount. It is simply to assist you address your dizziness for some time. You have got to keep on reducing your caffeine consumption slowly for around seven days. Keep your commitment strong in your mind. You will experience the sign of caffeine addiction for the initial week. Subsequent to that, you can totally free from it.
Get lots of sleep. The brief attentiveness that caffeine provides is no substitute for a good night's sleep. Being exhausted and feeling unfocused can tempt you to increase your caffeine intake once more, which can, in a vicious cycle, trigger trouble sleeping, prompting more caffeine use. Take pain relievers. Caffeine headache signs and symptoms usually show up twelve to 20 hours after you last had caffeine and get to their worst level after about forty eight hours. Take a pain reliever like ibuprofen (however not one having caffeine) when you first begin to sense your symptoms, rather than waiting for the headache to get out of hand. Stop future caffeine withdrawal by restricting your caffeine consumption. Replace coffee with decaf or herbal tea and keep vigilant track of the caffeine content in your food, drink and medicine.
Once you broke the addiction, you will be surprised at how much money you will accumulate, I used to be very shocked at how much I saved when I stopped buying lattes and sodas. But, it's not like you can't have a soda or cup of coffee every now and then. You can drink one but you need to be wary. You may notice that like other addictions, one soda, tea or coffee will have you right back in the center of addiction. Nevertheless, you should shun the addiction. If that means you cannot have even one, then avoid them all.
