subject: Shedding The Excess Weight [print this page] Working hard for fat loss is a very tough task and it need lot of courage and strength to work hard on your eating habits and following the diet charts which includes diet food with no calories and eating them according to the time schedule and avoiding eating rash food items which include lot of fat and calories is very difficult for the person who is not fond of eating only fruits and vegetables and working out for long period of time.
Fat loss 4 idiots:
Fat loss 4 idiots, is basically an online report which provide daily meal plans and suggest food preferences. It is a diet plan which has a 14 day time period which includes 11 days of planned meals and 3 days of cheat meals. Fat loss 4 idiots' food basically consists of fruits, vegetables and proteins which help a great deal in loosing the fat from your body. The meals are divided into four parts taken in a two and a half hour interval in a day and you just have to eat lesser and not let your stomach get full every time you eat otherwise it will harm your body and increases the amount of calories in your body. The fat loss 4 idiots plan is best for those who want to improve their impulse for eating. This diet plan provides guidelines for the things which are good and which are bad to eat and you have to follow these guidelines on a daily basis so as to get results. By giving up those unhealthy food items and taking into more protein oriented diet eventually makes you feel some change and it would shrink your stomach size which had been stretched out by overeating of those unhealthy food items which includes lots of calories and fat inside in it.
Fat burning furnace:
Fat burning furnace is a 158 page guide which provides information on how to loose weight and get a lean muscle body which made you look better and also raises your resting metabolic rate. The primary focus of this guide is on making the body workout with specific exercises and performing them very slowly and calmly in order to maximize the effect and the impact the put on the muscles. The basic exercises details are given in the guide with photos and proper direction. This guide also provides information on the nutrition which have to be taken in the given time period so as to maximize the effect of fat loss.
