subject: Increase Libido | Boost your Sex Desire Naturally [print this page] Many people experience changes in their sex drives at different stages of their life. The numbers of people suffering from such problems are pretty high and among the common ailments that are known to result in a low sex drive includes stress, anxiety, depression, poor body image, lack of communication and also lack of intimacy. In addition to these, a history of sexual abuse and menopause are also contributing factors in some relationships. Besides looking for professional advice there are numerous steps that you can take to ensure that you boost you sex drive naturally.
The first step that you need to take towards improving this temporary problem naturally is to ensure that you desire within you to increase your sex drive. This sets you in the right position of mind and consequently ensuring that you are in the right direction towards improving your sex drive naturally. It all begins from the inside before it comes outside so start working from your brain.
It's very vital that you engage in regular exercises both aerobics and strength training exercises. An exercise increases your stamina and improves your over-all mood. It also improves your body image in that it will ensure that you have a consideration for yourself image. When you view yourself as someone capable of being sexual then you will probably have a strong sex drive. Simply` feeling sexy' is enough to turn on your own desires. This kind of feeling can only be brought about by a focused exercise that will help a lot in improving your self image and in the process boosting your sex drive naturally.
Slightly related to the above, you should always be positive about yourself and always have the feeling that you are the best and the sexiest. If you feel that you have some physical imperfections, then light some candles and turn off the lights. Candle lights are known to be very sensual and have the capability just to flatter everybody. Apply your favorite sweet smelling lotion on your body since this makes your skin supple and smooth. Put on some clothes that makes you feel sexy and turn on the music to sway you into the mood and then look at yourself at the mirror then invite your partner and see if the magic is not turned on. Practice this act of being sexy and you will definitely boost your sex drive naturally.
1.Oysters - The love drug
One look at oysters and you wouldn't ever believe that they can act as aphrodisiacs. But, Cleopatra and Casanova loved them, and many people consider oysters to be a reason behind their enormous sexual appetites. Let's not look into the past, but look at some of the research conducted on oysters in the present. Researchers believe that intake of oysters improves the dopamine levels in men and women, which fuels their libido. Also, they are full of zinc, which is a mineral that performs an important role with respect to production of testosterone and improvement of sperm health.
2.Watermelon - Fruits
Once upon a time there was no but there was water melon. It's believed that eating watermelon regularly, replicates the effect that has on your blood vessels. Its also known to increase libido. One of the components of this fruit is an amino acid called citrulline, which helps relax your blood vessels and also improves the functioning of your cardiovascular system. Taken together, all the benefits can have a positive effect on your libido.
3.Chocolate - The perfect kick for your libido
Chocolate is something that you closely associate with romance, passion and sex.. The association is immediate, so there must be something behind the rationale. It's full of antioxidants and also contains phenylethylamine, a chemical that enhances your sense of excitement and well being. Many people consider chocolate to be an aphrodisiac. So, no harm in trying it out.
4.Avocado - Can get addicted to them
Not just any avocados but Sicilian avocados are becoming quite popular for their libido enhancing properties. If you think about it, the region where they are coming from is closely associated with passion, daredevilry, beautiful women and of course love making. It seems these avocados are bringing many qualities of the region with them. These fruits have long been eaten for improving sex drive, and the ancient Aztecs actually swore by them.
5.Asparagus - Suggestion is everything
Many people believe that it is the suggestive shape of the asparagus that has made people think it's going to boost their sex drive. This can be the case, but there is something more to the asparagus, and that is folate. It's a B complex vitamin and boosts the production of histamine. This, as medical experts will tell you, is very important if you want a healthy sex drive. So, if you have an empty patch in your garden, why not plant some asparagus? Make it an important part of your diet and rest assured, you'll never see a dip in your sex drive.
6.Celery - A puny little thing packing a punch
You look at celery and and say to yourself "This is not something that's going to jack up my libido". But you are wrong. Doctors say that celery increases the levels of man's pheromone in his sweat. This makes him attractive to women. But there is a word of caution. You need to make sure that celery is organic.
