subject: Bunions- Maintain Proper Foot Function With Proper Treatment And Prevention [print this page] While walking or running do you feel pain in your toes? If so, you may have developed a bunion, which is a very common foot disorder. Bunions are most commonly treated by conservative means, involving such methods as shoe modification, padding and orthotics. If left untreated, bunions can develop into more severe pain and even arthritis. At-home care and prevention can help maintain the overall health of your feet, but it's always best to treat any long-lasting foot problem by visiting a professional podiatrist or foot surgeon in Middletown. He can advise you on the best treatments for preventing and eliminating bunions.
What are Bunions?
Bunions present themselves as an abnormal bony prominence over the big toe joint. Caused by a misalignment of the big toe joint, the big toe generally bends toward the others, growing larger in size. These can become painful and stiff, prohibiting normal mobility and function. Bunions can form for various reasons, including abnormalities in foot function or arthritis, but are most commonly caused by wearing tight and constrictive footwear. Because of this, women are affected by bunions more than men due to the frequent wearing of pointy-toed, high-heeled shoes.
What Causes Bunions?
Commonly experienced by women, bunions can develop from an abnormality in foot function, or arthritis, but is more commonly caused by wearing improper fitting footwear. Tight, narrow dress shoes with a constrictive toe box can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion.
Often referred to as hallux valgus, bunions are one of the most common forefoot problems. A bunion is a prominent bump on the inside of the foot around the big toe joint, which is a bone that protrudes towards the inside of the foot. It is common to find the big toe resting under or over the second toe with continued movement. Some symptoms of bunions include:
*Inflammation
*Swelling
*Soreness on the side surface of the big toe
Relief for your Bunion Pain
The best relief from bunions is prevention, and that means giving your feet a break from the heels. If a bunion begins to form, soaking feet in warm water can provide temporary relief in the early stages. To minimize your chances of developing a bunion, do not force your foot into a shoe that doesn't fit. Improper fitting shoes are the leading cause of bunions and foot pain. Choose shoes that conform to the shape of your foot and do not fit too tightly.
If you already have a bunion, it is important to wear shoes that have enough room as to not put pressure on the bony projection. When a bunion progresses to the point where walking becomes difficult and conservative treatments aren't effective, you may need surgery. A consultation with your podiatrist in East Haven, CT will be needed for further diagnosis and to develop a proper treatment plan.
