subject: Total Knee Replacement – Ideal Option To Beat Arthritis [print this page] Many suffer from some or the other ailment usually at the advanced stage of life. One of the most common illnesses is arthritis. Most of middle and old aged persons develop an arthritic condition in their knee and hip regions as the aging bones are fragile and weak . In the initial stage of any arthritic development, they do not feel any pain. But, in the following stages, they suffer from such immense pain that a total knee replacement surgery is the only option to get them relief. In this surgery, the damaged knee or hip joint is replaced by an artificial one. Since this surgical procedure is very complex, it is performed by an experienced orthopedic surgeon.
But, before you undergo a total knee replacement surgery, it is best if you have some ideas about it. Many individuals are scared to undergo a major surgery. Therefore, beforehand knowledge of the surgery is vital to help them keep their nerves calm. Majority of the arthritic patients opt for this surgery as the benefits usually outweigh the risks involved. Apart from the elderly people, individuals whose knee joints have been damaged due to serious injuries in accidents, also opt for this surgery. Doctors advise the patients to undergo total knee replacement surgery when medications do not seem to bring any relief.
Before undergoing a total knee replacement surgery, the arthritic victims feel a restrain while performing normal activities due to extreme pain in the knee joints. Simple activities such as walking or getting up and down from their seated positions cause lot of problems . Thus, this surgery has been a medical boon for these individuals. Post surgery, these individuals can perform normal activities minus the pain.
Individuals who have undergone total knee replacement surgery are required to stay in hospital for a few weeks. During their hospital stay, they are advised by doctors and physical therapists on different methods for speedy recovery. These knee rehabilitation sessions are very important for the patients to recover. Most of these sessions focus on stretching and strength building exercises. But when you are doing these exercises, keep in mind not to overdo it. If you overdo these exercises, it will negatively affect the surgical area, thus taking a longer period of time to heal.
The strength-building exercises are important for individuals who have undergone a complete knee reconstruction. These are included in the knee rehabilitation sessions because they help gradually revive the strength of the knees post-surgery. One of the most effective strength building exercises is standing behind a chair and using both hands to grab the back of the chair. To get the best result, continue this exercise by standing with your feet apart 12 to 18 inches behind the chair. After you have attained this position, move downward and raise yourself up slowly. You will certainly experience positive results after you have done this knee rehabilitation exercise a few times.
The stretching exercises for knee rehabilitation focus on the quadriceps as well as the hamstring muscles. To stretch the hamstring muscles, first lie on your back on the floor. Bend the uninjured knee such that your foot is on the floor. Use both hands to pull on the back of the leg with the injured knee. This is one of the most effective knee rehabilitation exercises. Thus, if you do these exercises, you will certainly see some improvement
Total Knee Replacement Ideal Option To Beat Arthritis
