subject: Causes Of And Relief For Anxiety Sufferers [print this page] You're not aloneYou're not alone. Over 40 million Americans suffer from anxiety, panic attacks or social anxiety. As these people can tell you, anxiety is real and affects you daily. It's not something that you wake up and forget about, it sticks with you throughout your life. But, there are natural anxiety remedies that will help you deal with anxiety and get back to your life.
Anxiety can make you feel as though there is something wrong with you, you can start to doubt your actions and the actions of others. But, this is normal and you can overcome these feelings. Don't listen to people who tell you that you are stuck with anxiety for the rest of your life. Maybe you've tried anxiety medication without much success. Many people experience side effects due to the medication, so they look elsewhere for help. Herbs for anxiety have been used for centuries in various parts of the world.
Anxiety Causes
Anxiety can be caused by a variety of conditions such as mental, physical, effects of drugs or a combination of all. A doctor can give you an initial diagnosis to see if your anxiety is caused by a medical condition.
Some common causes of anxiety are panic disorder, generalized anxiety disorder, phobic disorders and stress related disorders. Some of these may be caused by lingering health problems such as abnormal heart rhythms or an overactive thyroid gland. Thankfully, herbal remedies for anxiety are available and they work.
Anxiety can also be caused by outside influences such as work, school, financial stress, death in the family or the use of drugs. These are more mental but herbs for anxiety can still be effective in dealing with these problems.
The doctor will have some difficulty discovering what is actually causing your anxiety, you could be experiencing tightness of the chest and think that it's a heart problem only to discover that, it is fact, some form of anxiety disorder.
Relief for Anxiety
Now here comes the best part, you can have relief from your anxiety and you do not have to live with prescription medication. Natural anxiety remedies are available. They have been concentrated in order to bring the best possible medicinal value to you. Your life doesn't have to be consumed by anxiety, all you have to do is understand your problem and begin to deal with it.
You're not the first person to deal with anxiety disorders and you will not be the last. The key is to actively deal with anxiety in a way that is productive and does not detract from your life. Many anxiety drugs have harmful side effects that, in some cases, are worse than the disorder itself. No one wants to have to deal with these effects.
The key is acting now to control and eliminate your anxiety. Luckily, through herbal remedies for anxiety you can control your symptoms without the need for unreliable medical drugs. It's your life and you have to live it. Start today.
