subject: Are You A Type 2 Diabetic- See How A Diet Can Help You [print this page] It has been estimated that over 2 million people suffer from Type 2 diabetes in the UK with a further 170,000 - 180,000 people living undiagnosed. Most people living with this condition are over the age of 40 and so many are overweight. This is partially brought about by the effects of the illness and to some extent by poor eating habits. Nevertheless the excess weight is gained, it is significant for diabetics to get rid of as much weight as likely and begin living a healthier lifestyle. A healthy eating programme can extend a diabetic's life, and also make his or her condition simpler to treat.
Shortly after diagnosis, so many people encountering type 2 diabetes are inspired to begin eating healthy for weight loss. This is seen as a crucial step in gaining proper control of their diabetes, which might have been undiagnosed for so many years with complications already setting in. Poor diabetes management can cause eye and nerve damage, heart and artery damage, and will even have an effect on the kidneys. These are merely few of the serious complications and good reasons to start a good eating programme as soon as you leave hospital or to continue the diet that you were put on while being treated in a diabetic ward.
Treatment of type 2 diabetes usually begins with a diet as early in the condition the pancreas is still producing a little amount of insulin. The purpose of the diet is to reduce carbohydrates and sugars in an effort to let the body to control blood sugar levels just through the insulin levels it will be able to produce. This is at times quite tough for the body and then a pill such as metaformin turns out to be essential. Also with this aid diet will still be important in putting down blood sugar levels and eating healthy for losing weight will continue to be a necessity. Nevertheless 90 % of DIABETES 2 sufferers can be healed by eating in a healthy way.
A well balanced eating programme will also assist you to get back your health by regulating your blood sugar levels. Before the diagnosis you could have been feeling tired, struggling with joint pains or numbness in the limbs and maybe even having heart problems and high blood pressure. Lowering on fats and sticking to the rules of a healthy eating programme, together with decreased salt and consuming 'slow release' carbs will also help. The diabetic being affected by type 2 must focus upon avoiding fatty foods and snacks or anything that may make their sugars increase very quickly. This involves chocolate bars, full-sugar pop, and crisps. Individuals don't really need to have diabetes 2 if they consume the right foods and workout. They also need to take on a well balanced lifestyle.
Eating healthy for weight reduction needs a crucial renovation in your lifestyle but it is a vital change that could prevent the diabetes from worsening and your pancreas from failing totally.
