subject: How To Lose 20 Pounds In As Little As 2 Weeks! [print this page] If you're looking to lose 20 pounds in 2 weeks and you're wondering where to start, then there are several methods for you to try. Honestly, losing 20 pounds is difficult but it's doable if you're motivated and willing to put in the hard work.
Losing 20 pounds is easier if you spread it out over the course of several weeks. To figure out which method would work the best for you, here's three different ways to lose weight.
How Do You Lose 20 Pounds in 2 Weeks?
The most effective way to drop 20 pounds in two weeks is to go on a cleansing diet. A cleansing diet consists of eating only fruit and vegetables and only drinking water for two weeks. Most people use a juicer and mix several fruits and vegetables together.
This works because fruits and vegetables have low calories and have a high nutritional value. The more you eat the more it can actually help you to lose weight. All the while it cleanses you of the toxins that cause your body to store fat.
Remember that our body does need some fat in order to function properly so be sure not to continue this diet after 2 weeks. If you do, this will cause your metabolism to slow down and you're will stop losing weight.
How Do You Lose 20 Pounds in 3 Weeks?
To lose 20 pounds in 3 weeks, you must do lots of cardio. Interval training is great for weight loss. For fast results, you need to be doing at least 45 minutes of cardio a day. Yes, you do have to beat yourself up at the gym to use this method but if you have the motivation to stick with it, then you can achieve the results you want. Eating healthy will greatly increase how fast you lose the extra weight.
How Do You Lose 20 Pounds in 4 Weeks?
Shedding off 20 pounds in 4 weeks is more realistic than the two previous methods. It also lowers the chances of burn out which leads to failure. Losing weight continuously for 1 month trains your metabolism to keep working at its maximum level.
This method doesn't include going on an excessively restrictive diet or wearing yourself out at the gym. It just involves reducing your calorie intake. Make sure that you're not eating empty calories and eat only foods that contain the good carbs and fats.
