subject: The Positive Conditioning Effect Of Listening To Downloaded Hypnosis Mp3 [print this page] There are people who resort to music to relieve stress. Music is their form of therapy. Most often, someone would turn to listening to music when he is depressed or lonely.
On a positive note, there are people who would turn on their favorite sounds when they study or when they just want to lie around and relax. Then we often hear of parents who have a strong preference for classical music for their baby or toddler's background music while he is sleeping, playing or reading.
They believe that classical music is good for the brain, so as early as infancy, and in fact others start while the baby is still in the womb, they expose their kids to classical music. All these aim to achieve music's common effect which is positive conditioning.
A more effective and direct approach to positive conditioning is through the use of hypnosis combined with music and sounds. Since music has the power to touch one's core emotions, it is a good complement to hypnosis scripts designed to bring about an affirmative way of thinking for an individual's better functioning.
There are many hypnosis MP3s available on the net. Some can even be downloaded for free. Others can be purchased online and they come in different topics and approaches.
It is important for one to know and check which program he would want to listen to as there are many hypnosis MP3s readily available. It is important to check on the topic that is most appropriate to the person as well as the credentials of the developer of the program.
At the end of the day though, the effectiveness of the hypnosis through listening to MP3s largely depends on the willingness and openness of the patient himself to undergo and listen to these scripts. Of course, it also depends on the audio skill of the hypnotist for him to create the connection with his listener. In all hypnosis programs and in whatever medium the hypnosis is done, it is the connection that greatly matters as this is where you can gauge whether the hypnosis is effective or not.
Those who aim for a more positive outlook in life, higher self-esteem, a manageable set of life goals or a more desirable physical attribute can make use of the power of hypnosis. There are different programs or scripts designed for different goals and they can be listened to anytime right after having downloaded it.
Hypnosis is more effective when you repetitively listen to it as you get to absorb what it says more and more. Not only that, you also get to internalize the words and as you go along, you tend to live by these words. This process is called reinforcement wherein one becomes programmed to think and to feel as suggested by the hypnotist because of constant repetition to the sound and the words.
A very important caution to those interested in listening to hypnosis MP3s is that they should not listen when they are driving or doing something that requires their utmost attention. When you do so, your hypnosis MP3 will defeat its purpose.
