subject: Know Some Natural Ways To Regrow Hair [print this page] Are you planning to regrow hair? Loss of hair deteriorates your personality. To look impressive and presentable, it is important to manage and maintain your hair well. But the contaminated water leads to hair fall problems. But the fact is that polluted water cannot be only blamed for such hair fall problems. There are several other causes behind. Before you adopt some means of treating your hair fall problems, you need to know the exact reason why you suffer from hair loss. As far as possible, you should always try to prevent being trapped in such problem, but if not possible identify the reasons and find relevant ways of getting back your hair again.
Causes of Hair Loss
You suffer from hair loss but you hardly take interest in knowing the factors responsible for it. Isnt it? If you are now ready to know the reasons, here are some, one of which may be the cause of your hair fall:
If you take extreme tension, your chances of being trapped in such problems is more
Intake of drugs
Aging
Skin disorder
Testosterone. This is because the hair follicles respond to this male hormone instantly.
Genetics
Menopause
Deficiency of Iron
Pregnancy or birth of a child.
Hair Regrowth
Now when you know the main reasons that cause hairs to fall, it is important for you to know if you lose your hairs frequently, what the ways to get them back are? Having a sound sleep and improving the lifestyle will surely help in making your hair grow again, but the most important thing is to take a right diet. Different people suggest different diets to you, but you must know yourself whats good and whats bad to consume for hair regrowth. This will help you take satisfactory decisions. Some of the food items that can help to regrow hair instantly are as follows;
Eggs are rich in vitamin B 12, protein and biotin. All of them make significant contributions in making the hairs grow faster. Intake of eggs, therefore, is quite beneficial for those who suffer from hair fall.
Poultry products also catalyse the growth of hair after hair loss. Cooking them without excessive oil is extremely advantageous.
Fishes are healthy source of proteins and hence they help in strengthening the hair follicles.
In addition, nuts, beans and leafy green vegetables can also be taken in to foster the process to regrow hair.
