subject: A B12 Deficiency May Be Addressed Through A Healthy Diet And Nutritional Supplements [print this page] The B12 deficiency can contribute to the abnormal development of all important red blood cells as well as cells within the nervous system. The particular nutrient is part of a complex group of B-vitamins which are essential for optimal functioning of the body and for the prevention of cell damage. This unique vitamin is contained in specific sources of food and dietary supplements including Cyanocobalamin.
This particular vitamin is essential for the normal development of red blood corpuscles. Without this nutrient cells may become misshapen or poorly formed which often results in anemia and a variety of other complications within the system. The vitamin has further been shown to reduce pain and a variety of disorders associated with the nervous system.
Not only is it essential for red blood and nerve cells but also for appropriate absorption of a range of proteins, fatty acids such as omega 3 and omega 6 and important carbohydrates. A lack of this substance can result in fatigue, weakness, paleness and decreased blood clotting. The deficiencies identified as a lack of B-vitamin can be effectively treated through a healthy diet and supplements such as a multivitamin.
This complex nutrient can only be found in certain meat and plant sources which makes the specific vitamin unique. Great sources are present in specific foods which should be incorporated into the daily diet. Micro-organisms such as bacteria, yeasts and algae provide this nutrient, while supplement forms include cobalt related vitamins as this is found in the center of the substance.
The foods that are best known for including the vitamin consist of shrimp, salmon, beef, liver and venison with a relatively fair source found in dairy products such as milk and yogurt. Plant sources do not contain a large amount of the nutrient particularly kelp, yeast and many fermented plant foods an example being tofu. Dietary supplements in oral form are popular, largely available at affordable costs and recommended for a healthy diet.
The Hydroxocobalamin is a form typically used in the nutrient injections which is an efficient way of obtaining the source into the system. Tablet and capsule forms are readily available for consumption and are effective in addressing important needs. A convenient form for overall dietary requirements is a multivitamin.
Dietary supplements are important for obtaining adequate sources of the nutrient and forms include cobamide, cobalamin and aquocobalamin. These are important in maintaining a healthy system and follow the recommended guidelines for daily diet when in multivitamin form. These sources contribute to a strong body and the prevention of anemia as well as associated cell damage.
Optimal functioning in health can be obtained through a well-balanced diet and lifestyle. Should one experience a B12 deficiency, appropriate supplements and specific foods should be incorporated into dietary goals. Prevent the occurrence of unpleasant symptoms associated with a lack of this important vitamin.
