subject: The Advantages Of A Far Infrared Sauna [print this page] Many people enjoy spending time in a sauna, for health benefits and relaxation. A traditional sauna works by heating the air with a central heating stand, usually powered by gas or electricity. Many users can pour water over hot rocks in the central unit, providing an extra boost of steam.
Recent research has shown that traditional saunas can be a health hazard. The heating element and steam-rocks can harbor pathogenic bacteria, which can be harmful to anyone in the sauna. Antibiotic resistant bacteria such as Pseudomonas Aeruginosa have been found in many spas, and infection can lead to serious cases of pneumonia and strep throat.
An infrared sauna uses the newest technology to provide a safe and comfortable user experience. While traditional spas use ambient heat to help induce sweating, a far infrared sauna uses the same type of energy found in the sun, without the harmful UV rays.
Infrared waves are part of the light spectrum. They are invisible to human eyes, but can transmit heat. The heat one feels from the sun is the result of infrared rays. An infrared sauna uses specially designed lighting elements, designed to provide heat without dangerous UV rays.
An infrared sauna can help the body release toxins and other contaminants that have built up over time. In modern society, many people are exposed to artificial chemicals, pesticides, and dangerous levels of trace pharmaceuticals. While the body can naturally detoxify some chemicals through the liver and kidneys, many toxins build up in body fat and under the skin.
By using an infrared sauna, the body can release these toxins through sweat. Sweating can help rid the body of these toxins, excessive water, and other dangerous compounds. A far infrared sauna can also help the body eliminate excess sodium, a leading cause of high blood pressure. Modern diets contain many preserved foods, often containing high levels of sodium. These can build up in the body over time, leading to high blood pressure and cardiovascular disease. A far infrared sauna can help lower concentrations of these toxins naturally, in a relaxing environment.
