subject: Home Saunas: A Healthy Luxury Where You Need It [print this page] There was a time when most people considered a home sauna to be a luxury. Today, that view is being dramatically altered thanks to improvements in affordability and versatility of modern sauna designs. People of all walks of life are enjoying the soothing heat and tremendous wellness advantages like enhanced weight loss, pain relief, detoxification, and cardiovascular toning in the comfort of their own homes. Why should you invest in a home sauna? All the best reasons lead to the same result- looking and feeling better than ever.
Europeans have touted the value of "taking sauna" for hundreds of years. Original saunas were simple affairs, often consisting of a coal or wood fired heating unit, steam bucket, and a cedar hut. In cold climates, saunas were the preferred means of cleansing the body and soothing the aches and pains of everyday life. Users basked in the heat, and savored the physical glow they took with them after a good session.
The intense heat of a sauna gives your body an effortless cardiovascular workout by elevating your heart rate, dilating blood vessels and increasing circulation. Users credit this effect with benefits that range from accelerated weight loss to improved immune function. However, for those not lucky enough to be from the Nordic countries that favor saunas, or to have room enough in their houses for their own home saunas, a trip to the sauna could only be enjoyed at the gym or during rare trips to a spa. On top of that, traditional saunas required a great amount of time and energy to reach ideal temperatures. Thus, the debut of infrared saunas offered something of a revolution for those who had dreamed of owning a home sauna. They're significantly more energy efficient, and available in sizes that fit comfortably into even the most compact condos. In addition, users feel their relaxing, healing heat more deeply within their bodies. The radiant heat of infrared saunas penetrates
muscles and relaxes joints without needing to heat the air to extreme temperatures. Consequently, users who avoided old fashioned saunas for reasons of preference or safety can enjoy the therapeutic effects of a sauna under milder conditions.
Whether you've been wishing for a sauna for their health advantages or pure pleasure, the new sizes, styles, and advanced infrared technology available can make ownership a reality. So heat up your wellness routine with the invigorating effects of a new sauna.
