subject: 4 Reasons Why It's Arduous To Melt Off Ten Kilograms [print this page] Even losing a little weight is a seemingly insurmountable challenge. It's even more difficult to take 10 pounds off. When you aren't vigilant about it, that weight could easily come back on. Remember that gaining weight is a lot easier than losing weight for almost everybody. Unless you're one of the lucky few that's been blessed with good genes that means you don't gain wait no matter what you eat, you're one of us mere mortals who have to work at losing weight and staying healthy. Thus, it is important to know why losing 10 pounds or less is hard.
Getting behind that reasons of your weight loss struggle is the key in eliminating some of the effort needed to lose weight. At the same time, some of these causes can also be the reason why some people gain weight faster than anyone else. We need at this moment to investigate the issues that are involved when someone is trying to manage their weight.
It's not very common knowledge that a number of conditions can make people readily put on weight. Weight gain can actually be caused by a variety of medical factors. Pituitary disorders, blood sugar imbalance and a relatively low thyroid hormone are included for considerations.
Complications in the adrenal gland may be the reason some folks put on more pounds quickly. Kidney and Liver disease can also play a part. Even drugs that are used to cure such diseases can also cause some people to gain weight especially if the drugs have a fluid retention side-effect. That is why it is important to go to a doctor first before even deciding to lose weight in order to properly assess the right course of action.
The ever so popular Yo-Yo diets, which are followed by many celebrities, can cause high levels of stress. Stress is often associated with weight gain or weight loss. In addition, the body can cause stress by producing the stress hormones epinephrine and cortisol in large quantities.
The abdomen, or belly, becomes a storage facility for fat when these two hormones are produced in excess. Avoiding the production of these stress-inducing hormones must be dealt with externally through avoiding stressors whether from work or at home. To remove stress we want give our body relaxation time.
If the body absorbs too much toxins, it will need those extra pounds to dilute them. This is why it is important to opt for organic foods. They are not only healthier, but they also contain less chemical toxins. Normal farming techniques utilize chemicals that deter the pests who are drawn to crops. If you're cultivating crops, it's natural to use pesticides. However, this practice causes health problem, which eventuates to weight gain or inability to lose weight.
There's no getting around the fact that eating is a favorite past time for everyone. It's clear though, that people get obese precisely because they have such a love affair with food. A drug addiction can cause quick weight gain as well. It's not unusual for the body to want more food due to some chemicals like those found in marijuana. Due to the fact that alcohol is capable of dehydrating the body, weight gain can also be a result of alcohol addiction.
