subject: How To Gain Muscle Fast, More Tips [print this page] For those who are very thin and want to gain muscle fast should consume higher percentage of calories, but in parallel is important to influence muscle growth by intense weight training routine.
To increase muscle mass is recommended, in the case of men, increasing their caloric intake by 500 to 1000 calories and for women between 250 and 500.
To follow this plan properly we recommend a weekly post about a quarter kilo, the important thing is do not get to raise one kilo per week because that will surely increase the percentage of fat in the body and is necessary to lower the amount of food consumed.
The proteins have a central role in muscle growth, however we must not ignore and we must pay close attention to caloric intake, because if this is reduced will wear the same protein.
The error of many thin people who want to gain muscle fast is to eat lots of protein and not be controlled and consume only what is necessary depending on the person and their metabolism.
Some protein for muscle development.
Red meat.
Skinless chicken breast.
Skinless turkey breast
Whole eggs.
Cream cheese.
Skim milk.
Yogurt and so on.
Weight training, before you hit on the forehead and say, why rays not think about it? We all know that weight training works, but what is the best way to do a routine.
Has been shown to stimulate muscle growth occurs when the muscle cells are damaged. The body responds by increasing protein synthesis and muscles get bigger and stronger.
So you must submit your muscles to weight training but not demanding too much, you can not lift a pair of light bars and hope that those muscles grow.
Weight training should last at least 30 minutes, you should make series do not allow you to more than 12 to 15 repetitions, and occasionally perform sets of 4 to 6 reps.
The most important key is to have patience during the process, have a final decision, be consistent in the training routine and diet in protein will help us gain muscle mass.
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