subject: Tips To Lose Weight Fast [print this page] Our previous article, motivation for weight reduction, talked about how you could use optimism and positive attitude to lose weight. This article will explore more motivation tips to help you lose weight easily and permanently.
Tip #1
Every failure is a stepping stone to something better: We should learn from our mistakes and even better, we should learn from the mistakes of others. Every failure, every mistake brings you closer to your success because it makes you wiser. Everyone is prone to making mistakes. As the old adage says, human is to error. If you want to succeed in anything, you have to learn from mistakes you make and those that others make. Try the second time and the third. Persevere and you will achieve your goals in due time. Take a case of a person starting off their weight loss program. For week one, he does all the workout routines but doesnt adhere to the planned meals. He ends up gaining weight. In his second week, he learns his lesson and ends up making changes to what they did the previous week. On his second week, after learning from his mistakes on the first week, he ends up losing a pound. See, this guy never gives up, but recognizes that every failure is a stepping stone to something better.
Tip #2
Convert your thoughts into action: Ever thought of losing weight but were afraid to go ahead and actually lose weight? If your answer to this question was a yes, you are among many people who have. Most of us are afraid of success. This is why; we are afraid of getting out of our comfort zone. We are accustomed to lazily adapting new challenges and not being flexible and this has affected our ability to say yes to things that improve our lives. Embrace change. If you think and believe in something, say it and go ahead and do it. Weight loss is not hard. It depends on the angle you look at it from.
Tip #3
Motivation gets you started, but habit gets you through. Motivate yourself to start your weight loss program. Have the desire to look good. Look at what is ahead. Visualize success. Visualize a toned body, visualize yourself having elevated endurance as well as energy, visualize yourself fitting in with all of your other friends, visualize buying clothes from regular clothing department stores together with your friends and a lot of other goals. Build a habit of eating healthy, drinking a lot of water and working out regularly. This could be a daunting task especially when starting out your weight loss and dieting program. Have the desire to win. Say to yourself its a win-win situation. It is either I lose weight or I lose weight.
Tip #4
You are what you think. You are what you go for. You are what you do. I like Vince Lombardis quote that says Lifes battles dont always go to the fastest man or to the strongest man. But sooner or later, the man who wins is the man who thinks he can so if you think you dare not, you dont and if you like to win and you think you cant, then it is almost certain you wont. Strive to think that you will lose weight, and this will fuel you to achieve your desired weight loss.
Desire to win. Desire to lose weight. Make it a habit and you are guaranteed to lose weight permanently while keeping it off.
