subject: Can This Really Be The Supreme Flatulence Remedy? [print this page] If you don't understand what flatulence is, how can you come up with a flatulence remedy? Many home flatulence remedies simply treat the symptoms, they do not tackle the root cause.
Not surprisingly, men fart more often than women, somewhere between 3 and 40 times per day. Our diet is the principal impact on how regularly we pass wind. Diets which are high in fiber typically generate more wind than those which are low in fiber or carbohydrate. You could, if you were so bothered, tally the number of times you pass wind each day. If your tallyis below 40 then you are perfectlyaverage.
So don't think anything is amiss just because you think you are passing gas more frequently than you should. 40 times per day is normal. Then again if you are passing wind more than 40 times per day or your wind is particularly odorous or loud then you may have a problem besides the obvious embarrassment.
For the most part flatus is caused by natural digestive processes. Food which is being processed in the large intestine is what leads to wind. You would be forgiven, then, for thinking that antibiotics should resolve the trouble. If it is bacteria which creates the flatus then you would think that anti-biotics should resolve the trouble. Antibiotcs will kill the bacteria but they are very resilient and will reproduce again very swiftly. In truth, antibiotics have been shown to actually add to flatulence.
Foods high in fiber is one of the accepted requirements of a balanced diet. Irritable Bowel Syndrome (IBS), stroke and heart disease, some cancers and weight loss all gain from a diet high in fiber. Yet, there is a flip side to high fiber diets. A lot of gas is created. Don't despair. It is only a specific number of high fiber foods which producehigh levels of flatus. So it is a straightforward matter to stay away from these high flatus producers. It is the foods that are high in non-soluble fiber which cause the problem. These fibers basically remain in the gut and ferment and this is what leads to the gas.
As we all know beans are a prime suspect when it comes to gas production. Additionally, onions, garlic, leeks, cauliflower, cabbage, turnips, brussel sprouts and various seeds like poppy, fennel and sunflower are prone to produce high levels of wind.So, if we wish to decrease our wind production, we should eat less of these foods.
Another culprit is sorbitol which is contained in jams and preserves, candy and sweets and chewing gum. Sorbitol cannot be fully digested by the digestive system and therefore, causes wind.
More acute medical conditions like Crohn's Disease and celiac disease will bring about excess wind but they will usually be accompanied by other symptoms such as abdominal pains, weight loss, anemia and diarrhea. These symptoms are more dangerous and should entail medical advice.
In some instances surplus production of flatulence can be a more critical problem than simply a high fiber diet. Some peoplelack the enzyme which is needed to digest lactose which is the natural sugar contained in cows' milk.Once again, the undigested lactose will remain in the large intestine where it decomposes, producing large quantitiesof hydrogen and carbon dioxide. Another side affect could be cramps.
Apart from loud farts, the most embarrassing aspect of farting is the smell. Methane and hydrogen sulphide is the cause of the unpleasant smell and these are produced by bacterial fermentation in the large intestine. The avoidance of specificfoods will certainly help lessen the smell. Steer clear of things like spices, garlic and onions, certain herbs, beer and wine and fruit juices. Indian food is particularly prone to producing excess wind because it contains asafoetida which produces exceptionally smelly flatulence. Foods which are high in fat can also produce foul smelling flatus.
There is a great deal you can do to help alleviate your flatulence problem by making a lot of minor alterations to your diet. On the other hand to completely and permanently cure your flatulence and any other digestive problems you may have like bloating, acid reflux etc will call for a much more wide-ranging, meticulous flatulence remedy
