subject: Soothe Your Stomach And More With These 4 Phenolic Acid Benefits [print this page] The phenolic acids are a group of phytonutrients (plant based chemical compounds that have multiple health benefits in humans) that can be sourced from a wide range of fruits, nuts and vegetables. Although they are not classed as essential nutrients, studies have shown that they have a number of health boosting properties. In this article I will be focussing on these health boosting properties and discussing 4 phenolic acid benefits.
1) KEEPING YOUR STOMACH HEALTHY:
If you suffer from stomach problems then the phenolic acids could be your answer. These potent phytonutrients can protect against indigestion, inflammatory bowel disease (IBD) and stomach ulcers. Provisional studies suggest that these natural nutrients may also be able to prevent stomach pain. However, additional evidence is required before this benefit can be confirmed.
2) PREVENTING CANCER:
Cancer is a nasty disease where the deoxyribonucleic acid (DNA) in your body's cells gets damaged. This leads to your cells growing in a rapid, out of control way and ultimately forming into a tumour. If this tumour becomes cancerous it can then spread to other areas of the body and destroy the surrounding cells. Fortunately, studies have shown that the phenolic acids can prevent cancer and keep you safe from its harmful effects.
3) SOOTHING THE SINUSES:
The sinuses are spaces in the bone structure of your face. They make your skull lighter, help your voice to resonate and protect your brain from physical impacts. Unfortunately, they often get infected and inflamed. The good news is that 1 of the impressive phenolic acid benefits is that they can soothe the sinuses by fighting sinus infections and sinusitis (inflammation of the sinuses).
4) RELIEVING PAIN:
If you are suffering from pain then do not reach for the pain killers straight away. Studies have shown that the phenolic acids offer a natural solution to pain relief by preventing headaches, migraines, joint pain and muscle pain.
SUMMARY:
Although the phenolic acids are not classed as essential nutrients, it is quite clear that they have a positive role to play in human health. They have a soothing effect throughout the body and can also offer significant protection against a number of nasty diseases and health disorders. So make sure your diet contains high levels of these plant based nutrients by eating plenty of almonds, apricots, gallnuts, peppers, walnuts, wine, turmeric and vanilla beans. All these foods contain large amounts of these phytonutrients and will allow you to enjoy all the phenolic acid benefits highlighted in this article.
