subject: How to Build Muscle Quickly – 6 Accelerated Methods for Building Muscle Quickly and Effectively [print this page] If you want to learn how to build muscle quickly, then you might want to sit back, relax and absorb the information laid out in this article.
See, in the next couple of minutes, we're going to discover a few critical elements that you must follow in order to develop a rock-hard physique in the shortest amount of time possible.
Alright, here we go
First, let's begin with the workout/exercise element
Look, when it comes to building muscles, it's imperative that you follow the "less is more" approach. Really the less you workout, the faster you'll grow (this rule serves especially well for beginner lifters).
So, how to build muscle quickly by working out less?
That's very simple. I recommend you stick to the standard 3 times a week workout schedule. Every workout is super intense and never last longer than an hour.
Each muscle group gets hammered only once a week, okay? For example, you may train your legs on Monday. On Wednesday, you train back and biceps and finally on Friday, it's chest, shoulders and triceps.
Come weekend you should get some much needed rest in order to make your muscles grow faster! Yes, the truth is muscles grow when you're relaxing!
Next, we talk about how to build muscle quickly by following a few effective mass gaining diet principles.
Consuming around 6 protein-packed meals each day is an absolute must. Protein helps you build and repair muscle tissue. But do not forget other nutrients as well. Carbohydrates and essential fatty acids (EFA) are also vital for promoting muscle growth.
Recommended nutritional ratio for each meal: 40% protein 40% carbs and finally 20% fat (mostly from EFA).
If you find it hard to consume 6 high-protein meals a day, then I suggest buying a tub of whey protein to supplement your daily muscle-building diet.
Just blend a couple scoops of whey together with a bowl of steel cut oats, grab your favorite fruit and you're setOne muscle-building meal done!
