subject: Natural Tips To Stop Snoring [print this page] One of the best methods that we can do to stop snoring naturally include doing the following exercises. One can always do throat exercises simultaneously while watching television before going to bed, these will help in strengthening one's jaw muscles. It has been observed that on doing these exercises you will get multiple advantages like you will notice that you will feel more relaxed as well as you would see a gradual improvement in your health. If one repeatedly practices doing jaw exercises which are the most common for snoring, it will gradually result in making the jaws far stronger than before. Another popular trick towards minimizing snoring is improving one's dietary quotient by avoiding consuming alcohol, sleeping pills, coffee and other rich foods before sleeping. If you can alter your sleeping position by keeping a few pillows below your back this can be good way to reduce snoring considerably.
Another smart thing to do is to sleep on your side, sleeping on your back allows your tongue and soft palate to rest against your throat, blocking the airway. One way of ensuring that you don't sleep on your back is to put a tennis ball on your back so that would dissuade you from sleeping on your back. The tennis ball will have a subconscious effect as it will dissuade you from sleeping on your back and encourage you to sleep sideways thus helping you to enjoy sound sleep.
Nasal congestion is one of the prime reasons for snoring during bedtime., luckily for us there are various options available at our disposal to aid nasal degcongestion. -Use of an effective decongestant can suitably help in decongesting the nasal area, however one should advise caution as prolonged use of the same is not advisable to avoid side effects. -If you gargle with a peppermint mouthwash to shrink the lining of your nose and throat it can act as good cure if your snoring is a temporary condition caused by a head cold or allergy. -If you try to change your sheets and pillow cases often it will help to alleviate nasal stuffiness and other bedroom allergens. -One can even try and use mouth piece devices that are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airways.
If you are overweight then losing a bit of weight especially around the neck will help in alleviating snoring. Overweight people build up fat especially around the neck which pushes pressures on the airway, causing it to partially collapse thereby leading to snoring. Another useful tip could be to reduce the intake of alcohol and use of tranquilizers. -One should avoid consuming alcohol and sleeping pills as that will depress your central nervous system especially the muscles of your throat thereby making you snore. Also on a precautionary note please be informed that various cardiovascular diseases have been found arising out of use of both alcohol and tranquilizers. One can stop snoring naturally and enjoy a good night's sleep if he or she practices the above mentioned tips.
