subject: Snoring Surgery Alternatives [print this page] Snoring is beneficial for snorers, because they are able to get enough air through their lungs by making a noisy sound. However, as the snorer breathes in and out while asleep, their body uses too much energy and effort, which is not good at all. Moreover, the effects of snoring in a relationship can be very tragic. Some couples decide to part ways because one snores, and the other could not get any sleep at night. There may be a time that nobody is ever going to be beside a snorer when sleeping. This can hurt so much for the people involve.
Fortunately, there are a lot of ways to deal with snoring issues. Today, stop snoring surgeries are becoming more popular. There are also a number of alternative ways to remedy snoring, before undergoing stop snoring surgeries and other invasive procedures. You can start from the very simple solutions. If proven not effective, you can proceed to the next option. Snoring solutions, other than stop snoring surgeries, are also significant in helping a snorer go through the problem.
Lifestyle Modifications
If you are fond of consuming alcoholic beverages as well as smoking cigarettes, it is time to take it slow. They will only worsen the problem. In addition to this, you should watch out for some important points. Taking antihistamine medications and sedatives is not a good idea before going to sleep. It is also right to follow the rule: at dinner, eat like a pauper. Always eat healthy meals, and make sure your intakes are full of food rich with nutrients. Avoid eating too many dairy products like cheese, milk and cream as these will just make snoring worse. Overweight people should opt to have exercise daily to lose the excess fats in the body. Furthermore, try to have a usual sleeping time.
Proper Posture
Posture and position while asleep also has an effect in snoring. Unfortunately, many people are not aware that sleeping in the back can trigger snoring. You should try to keep the side-lying position. There are lots of products like pillows and collars that will help you maintain a proper posture while sleeping. This may not be considered as an ultimate solution for your snoring problems, but it helps.
Other Products
Other products that help lessen the annoying sound are anti-snoring nasal strips and throat sprays. There are also available pills or medications to stop snoring. They are usually to be taken before bedtime. Make sure to consult your doctor first before taking in any of these anti-snoring pills.
Stop Snoring Surgeries
If none of those solutions mention above works for you, consider undergoing stop snoring surgeries and other more invasive procedure like snoreplasty, somnoplasty, Uvulopalatopharyngoplasty (UPPP), Laser-assisted uvulopalatoplasty and Cautery-assisted uvulopalatoplasty (CAUP).
