subject: Know All About The Importance Of Calcium [print this page] Calcium is essential for building and maintaining bone. Calcium combines with other minerals, particularly Phosphorus and to a lesser extent Magnesium to make the solid crystals that offer bone its power. Approximately 99% of the bodies Calcium is found in the bones. The remaining 1% of Calcium is dissolved in blood and other fluids and is essential to maintain healthy functioning of the heart, muscles, blood and nerves.
When our diet is deficient in Calcium and we are not obtaining enough quantities in your diet, some of the calcium crystals in bone dissolve and give their calcium back to the bloodstream to keep up healthy function of the heart, muscles, nerves and other organs. Bones thus act like a calcium reservoir, storing calcium and channelizing it into the blood stream when needed. So if your calcium intake is just too minimal and there are more withdrawals than deposits from your calcium bone reservoir, you endanger losing bone strength.
Calcium intake is very important and the way well the calcium is absorbed into the blood stream can be significant.
Calcium absorption might be reduced by too much caffeine and alcohol, soft drinks containing phosphates and diets high in animal proteins. A few kinds of Calcium are absorbed in the body better than others. Additionally, calcium is frequently lost from the body each day through skin and fingernails, sweat, and urine.
Peak bone mass (maximum bone density) is reached before the age of 30 and most of this is achieved by puberty when there is the best rate of bone growth.
The higher your peak bone mass, the more likely it is that you will maintain better bone health even during times of fast bone loss as you get older like menopause. This is why calcium is so important for kids and teenagers.
Your daily calcium needs rely on your age and sex.
In adults, dietary calcium is important in order to maintain bone strength. Moreover, as we grow old calcium is absorbed less effectively from the intestine, so that intake needs to be increased. When the body may no longer replace calcium fast enough to make the bones healthy, they become thinner and weaker, ensuing in osteoporosis.
A necessary point to keep in mind is that less than half of all Australian adults get their daily recommended intake of calcium.Eden Natural Health is committed to supplying the highest quality products with real health benefits. Eden Natural Health produces the highest quality natural health products. Visit the site to know more.
