subject: Are You A Type 2 Diabetic- See How A Diet Can Help You [print this page] It has been estimated that over 2 million people are afflicted by Type 2 diabetes in the UK with a further 170,000 - 180,000 people living undiagnosed. Many of the people living with this condition are above the age of 40 and several are overweight. This is in some measure caused by the implications of the illness and to some extent by poor eating habits. However the excess weight is gained, it is vital for diabetics to shed as much weight as likely and begin living a better lifestyle. A healthy eating programme can prolong a diabetic's life, and even make his or her condition easier to treat.
In a short while after diagnosis, most people suffering from type 2 diabetes are inspired to begin eating healthy for weight loss. This is looked at as a vital step in getting good control of their diabetes, which may have been undiagnosed for years with complications already setting in. Poor diabetes management could result in eye and nerve damage, heart and artery damage, and will also impact the kidneys. These are only few of the severe problems and good reasons to begin a good eating programme as soon as you leave hospital or to carry on the diet which you were put on while being treated in a diabetic ward.
Treatment of type 2 diabetes usually starts with a diet as early on in the condition the pancreas is still producing a little quantity of insulin. The intention of the diet is to reduce carbohydrates and sugars with a view to let the body to control blood sugar levels just with the insulin levels it can produce. This is sometimes too difficult for the body and then a pill such as metaformin turns out to be required. Also with this aid diet will still be important in controlling blood sugar levels and eating healthy for weight reduction will continue to be a necessity. Nevertheless 90 % of DIABETES 2 victims can be healed by eating healthily.
A well balanced eating programme will also help you to get back your health by putting down your blood sugar levels. Prior to the diagnosis you could have been feeling tired, experiencing joint pains or numbness in the limbs and maybe even having heart issues and high blood pressure. Lowering on fats and sticking to the rules of a healthy eating programme, involving decreased salt and consuming 'slow release' carbs will also help. The diabetic struggling with type 2 must focus on avoiding fatty foods and snacks or anything that can make their sugars go up very quickly. This comprises of chocolate bars, full-sugar pop, and crisps. Individuals do not need to have diabetes 2 if they consume the right foods and workout. They also have to take up a healthy lifestyle.
Eating healthy for weight loss requires a major renovation in your lifestyle but it is a vital change which could prevent the diabetes from worsening and your pancreas from failing completely.
We all know obesity is on the increase due to several reasons. People dont exercise enough and, with the growth of snacking and convenience foods, they dont eat as healthily as they once did. EatWright can help people to be healthier, slimmer and fitter. It is more than a diet, it is a genuine lifestyle change and it can make a real difference to their lives.
