subject: How Protein Aids In Improving Muscle And Fitness [print this page] Protein is considered the most essential building block of muscle and fitness. Protein was discovered in1838 by a Dutch chemist. It was then described as an organic compound made from chains of amino acids essential for muscle repair and development. All living things are made up and benefits from protein. A diet rich in protein will ensure strong muscles and ripped physique. Body builders and athletes make up thirty to forty percent of their diet from protein to prevent muscle wasting. A constant supply of this precious compound must be available during intense training workouts. Today, Protein shakes and energy bars provide a quick dose of protein that can be easily consumed anywhere at any time. High levels of protein in the diet will stimulate muscle synthesis, which allows muscle to rebuild and make it larger than before. A person on a high protein diet will definitely gain higher muscle to fat ratio. The performance will also be improved since large muscles in the arms and legs gets stronger every day. To maintain balanced and safe protein consumption, it is important to stick into a desired diet plan. This keeps the protein level at an ideal and safe range.
Protein diet for muscle and fitness
There are two sources of protein: animal protein that comprises of dairy products and beef meat and fish. Plant proteins on the other hand are mostly composed of soybeans, and some other vegetables that have higher protein levels than others. The most ideal and high quality proteins are those processed and have undergone different procedures. It is done to extract a high concentration of protein to enhance muscle and fitness. Whey protein isolates weighs in forty to sixty grams of protein per serving. This source of protein is taken by body builders after each workout to provide an instant protein replacement. The main meal on the other hand should be composed of animal protein and plant protein. The ideal amount of protein that we need is about one to two grams per pound of body weight. Dividing each meal according to the ideal protein requirement will provide the optimum result. A lean steak for instance will provide twenty to twenty five grams of protein per serving. However, protein needs carbohydrates in order for it to be absorbed. A diet with moderate carbohydrates will definitely improve the bodys protein consumption. Other good quality sources or proteins are nuts, beans, rice, and cereals. However, they do not have that much protein content compared to animal proteins. Since protein has the potential to improve the overall muscle and fitness level, eating five to six meals rich in protein per day will constantly fuel the body with the protein it needs.
In general, it is important to consider eating good quality sources of proteins. This mostly comes from organic and unprocessed sources. Protein tablets will provide all the essential amino acids but is has some side effects that will vary according to individual. To get the most benefit from protein, proper exercise must always be incorporated to ultimately enhance muscle and fitness.
