subject: Plyometric Box Enables Strong Base For Vertical Jumps [print this page] Plyometric box is the best equipment that offers a complete workout for sportsmen and athletes. It helps in enhancing their power and makes their body more flexible. Plyo jump boxes are meant to maximize the tension in legs which increases vertical jumping ability. These boxes are used with a particular set of exercises that help athletes in jumping with explosive power. Whether youre a professional or beginner, anyone can use these boxes and employ them as a regular part of their exercise regimen to keep practicing on their maximum vertical jump. Considering every individuals comfort, a plyometric box is measured in height and comes in different sizes. Some specific sizes are considered by athletes to produce best results starting with 12 up to 30. There are number of workout exercises like alternate leg bounding, plyometric push-ups and much more that you can try with a Plyometric box.
Plyometric push-ups
Plyo jump boxes are just right for push-up exercises. While doing these exercises one need to assume the normal position of the push-up. Laying down on the ground with the normal position and then suddenly push off the ground with a huge force give the max energy and explosive power. Especially for basketball and boxing like sports that need quick powerful shoulders, triceps and chest muscles, this type of exercise would be perfect.
Alternate leg bounding
This plyometric box workout is on priority for an athlete in daily exercise schedule. It helps in increasing the length of jumping with little care while taking longer and higher steps. Leg bounding is best to start by swinging the left knee in to the air and taking back your right foot. Retaining at the same position for as long as possible will bring it best on stretching part and after landing on the ground, do the same movements with the other leg. Regular practice will increase the retaining time
Including plyo jump boxesin your workout schedule will give great results by strengthening the muscles and ligaments. Also, it works on nerves function which helps you to run faster, jump higher and hit harder. All this you can get at its best if you choose to buy a plyometric box from trusted source where there is no compromise with the quality and variety. Browse through different websites offering sports products and choose the most appropriate one.
