subject: How To Get Rid Of A Double Chin Without Surgery - Three Ways To Do It! [print this page] Has anyone ever described you as "round-faced" or "chubby-cheeked"? If so, you may have been hurt by their comments. So, it might be time to make a change, but how do you get rid of a double chin?
Exercise Your Facial Muscles:
There aren't tons of facial exercises that you can do to get rid of face fat, but there are some, which you should take advantage of. Smile, laugh and stretch your face. You can gain some muscle tone with such stretching exercises.
Find The Right Weight Loss Program:
Chances are good that when you have extra fat around your face, you have fat in other areas of your body, too. The best way to fight that is to find the right weight loss program for you. That does not have to include depriving yourself of favorite foods or being constantly hungry. It just means that you need to take a healthy approach to eating.
The healthiest approach to eating is to eat small meals a few hours apart and to make those meals well-balanced. You have to be willing and able to trade in the junk food for healthier alternatives. By taking the right food, you can easily remove your double chin.
Fish, chicken, fresh vegetables and citrus fruits are some great options. You can also find food substitutions that taste just as good as what you might normally eat, but have less empty calories, unhealthy fats, chemicals and additives.
You have To Drink Lots Of Water:
Water is vital for successful fat loss, whether that fat is on your face or anywhere else. For a start, water flushes toxins out of your body. It also keeps certain bodily functions working properly. That means that you will build muscle and burn fat easier.
The other great thing about water is that it keeps you healthier, in general. Getting dehydrated can lead to dizziness, tiredness and lethargy. It can also produce headaches and even fainting spells.
That's bad news for people who want to lose their double chin because your body can't burn fat properly when it doesn't feel well. Not only that, your willpower will be down and you'll be more likely to eat unhealthy foods and forget to exercise.
Hence, those are the easy ways to get rid of your double chin. However, you can resort to other methods, if you only want to cover the problem. Makeup or a different hair style, for example, can have a drastic impact on your appearance. However, you really shouldn't take the easy way out, as far as fat loss is concerned.
