subject: I Need To Lose Weight, Tell Me The Shocking Facts [print this page] You may possibly have heard the acronym BMI, which stands for Body Mass Index. Essentially for an adult, if you happen to have a BMI of over twenty-five you are categorized as overweight, if it is more than thirty you are categorized as obese. Naturally these are simple guidelines and you must see your doctor for a correct diagnosis and for help with devising a weight loss plan to address this significant problem.
Obesity is a worldwide problem and fresh studies indicate that the issue is rising swiftly. It is believed that by the year 2015 there will be more than 2.3 billion fat folk and up to seven hundred million seriously overweight folk globally. The statistics also show that the difficulty is spreading out from high income states into middle income states, and even into 3rd world countries. It is rather more of a difficulty in these poorer areas as there is also an absence of education to assist people who want to be proactive about their problem.
Do you want to understand what causes folk to become chunky, which in several cases may open the way to obesity unless something extreme is done about it?
While there is a mass of information out there making an attempt to explain what causes folks to lose control over their weight, regularly laden with tons of technical language and fancy language that would make you wish you had stayed at college longer, there is a more straight forward explanation.
Most specialists agree that in basic terms if you consume more calories than you need to fuel yourself during the day this can end up in the surplus energy being laid down as fat. That problem has popped up steadily with the world shift toward folk consuming more processed carbohydrate and sweet diets, at the exact same time leading more inactive ways of life.
It is currently widely known that being overweight or obese can cause wide ranging heath issues, many of which can cause a poorer standard of life, and in a few cases even endanger life. These include heart issues, diabetes, diverse musculoskeletal aberrations and several types of cancer including breast and bowel cancer. The very good news is that obesity is a completely treatable problem.
Take command of your life today by searching out the required information, and have the bravery to set out on your weight loss journey. Try to gain a balance between the quantity of food you eat and the amount of physical activity you do. Blend this with extremely sharp attention to what you are really eating, limiting the quantity of unhealthy sugars and packaged foods you put into your body and building up the amounts of natural whole foods in balanced quantities.
Talk with your health practitioner for more guidance on how to achieve permanent weight loss, but most of all remember that you are starting on an enjoyable journey and you will begin to feel increasingly better and enjoy life much more as a consequence.
