subject: The Perfect Workout For Busy Gyms [print this page] Imagine youre about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset).
Now this sometimes isnt a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended. UGHH!
So what are you supposed to do?
Well, you could
Stockpile dumbbells around your bench - this will surely anger others around you. Plus, with the gym so busy to begin with, you probably wouldnt be able to grab more than one set of dumbbells anyways.
Ask someone if you can work-in with them on a machine, or borrow their dumbbells. Since youll now be accommodating someone elses workout, youll inevitably have more rest time, and ultimately lengthen your own workout.
Now while these suggestions can work, theyre NOT recommended for those who want maximum results in minimum time.
And so thats precisely why I designed Turbulence Training 2K6.
With this workout at your disposal, you should be able to use the same dumbbell weight for pairs of exercises in a superset, or youll find that Ive combined a dumbbell exercise with a bodyweight exercise. So youll no longer need to change your weight or get new equipment for the second exercise.
Plus, if you want either a little variation from the traditional interval training workouts or just simply an off-day workout, then youll love the Total Body Ten bodyweight workout that Ive also included in the program.
Im pretty sure neither of the two scenarios listed above sounded very appealing, especially if its results youre after. And when all is said and done, TT 2K6 is a great way to help you overcome busy gyms. In fact, youll be flying through these workouts so fast that you probably wont even know how packed the gym is!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
