subject: Getting Rid Of A College Beer Belly! [print this page] College can be a great experienceCollege can be a great experience. When you leave it, you can walk away with a degree, new friends and a new-found sense of accomplishment. Unfortunately, you can also walk away from it with a college beer belly. However, there are ways to recall the good times that you had in college while still removing that unwanted belly fat.
A Beer Belly Fact!
The first thing that you need to know about removing a beer belly is how you got one in the first place. Well, one pint of beer can contain about 400 calories. Considering the life of most college students, chances are that you were averaging at least 2 or 3 pints of beer a day most days. That adds up quickly, especially if you don't stay active to burn off some of it.
The Golden Rule of Fat Loss!
The golden rule of fat loss is simple. You need to burn more calories than you take in, if you want to get rid of that ugly looking beer belly. You can do that by either cutting the number of calories that you eat in a day, exercising more or both. A good first step would be to cut out alcohol or cut way back on it.
Beer Belly Exercise Tips!
Now, you might think that you should focus exercise routines around your abs and your beer belly. It's ok to do that, to a certain point. However, no amount of sit ups, crunches or abs exercises will help you to lose that beer gut unless you start getting your entire body into shape.
The best way to get your body into shape is to get yourself sweating and get your heart pumping. In other words, you need to do cardiovascular exercises. Not only that, but you have to do them with some vigor and challenge yourself. Fun ways to do that include swimming, taking up a sport or taking a dance class.
Don't Starve Your Body!
Many exercise and diet routines call for plans that are completely unrealistic. You can't starve yourself and expect to remain healthy, let alone lose weight and get rid of your beer belly. Hence, particularly when you are exercising a lot, you need to drink plenty of water and eat a well-balanced diet.
Remember that weight loss is best done as a marathon, not a sprint. In other words, it is a gradual process that takes time and effort. Fast weight loss is unhealthy and difficult to keep up. Therefore, take things slow and steady and you'll soon be kissing your college beer belly good-bye.
