subject: Tips On Being Consistent With Your workout [print this page] Staying focused is the key to accomplishing any goal and the people at a fitness bootcamp know that. Accomplishing that isn't always that easy. Starting any exercise or diet program requires a map to get from point A to point B, just like any trip. Without the map, you'll be driving around in circles. Of course, just like travel, you have to know where you're starting and where you want to go. The fitness bootcamp helps you use this information to create your own exercise program that will keep you motivated.Setting a goal that you can accomplish and want to accomplish can be easy if you remember the acronym SMMART. This new acronym is a tweaked version of the common SMART goals. Each letter stands for a word in the program. While setting goals and the use of the acronym isn't new, the Fitness Bootcamp shows you how to apply it to exercise and diet to reach your goal and sticking to your exercise program.Taking SMMART one letter at a time helps you build your personal goals easily. S stands for specific. In order for a goal to be actionable, you have to have a specific outcome. That's nothing new but most people don't apply it to an exercise program. Do you want to ride a bike 20 miles at the end of the goal? Are you willing to do 30 sit ups during your workout? Don't just state you want to stick to an exercise program. According to the fat loss expert, the more specific the goal, the more likely you'll be to hit it.M stands for measurable. An example of a non-measurable goal commonly set is 'I need to have a sexy body'." You need specific information. Again, just like specific, aim for specific body measurements. If you don't, there's no way of knowing when you reached your goal. You can't arrive at a destination unless you know where you're going.The second M stands for meaningful. Why is this goal important to you? Do you have a class reunion coming up this year? Are you ready to lose weight, feel sexy and confident about your body? If you simply start an exercise program because someone told you that you should, you'll never stick to it. The staff at a fitness bootcamp knows this so they emphasize this part of goal setting.When you learn the steps at the weight loss bootcamp, they help you with the A and R of goal setting for exercise. The A stands for attainable and the R for realistic. If you've not exercised in 30 years and are winded climbing a set of 10 stairs, don't expect to run the Boston Marathon next month. It isn't realistic or attainable. However, don't set your goals too low. You might be able to run the marathon in six months to a year, so find a starting goal to attain in the interim.The final letter from is T. This is one of the most important of them all. You have to have a time limit. This pushes you to be more serious with your program. Don't make it too far in the future or you'll get bored. If your goal is a big one, like a marathon, start with mini goals to reach in a shorter period. If you've ever noticed how people with an ample amount of time never seem to complete tasks, you'll understand how important this step to goal setting and motivation is.Setting your goals and keeping them in front of you is just one of the motivational techniques from the fitness Bootcamp. You'll find that once you make your roadmap, it's easier to make your way to a healthier body.
