subject: Lose Stomach Fat Fast - Using A New Type Of Diet! [print this page] There are a lot of problems with traditional diet plans to lose stomach fat fast. Firstly, many of them deprive the body of the nutrients that it needs for basic functions. Another is that some of these diet plans are based on reducing calorie intake, which actually hurts the body rather than helping. That's why you may need to try using a new type of diet to remove your stomach fat.
The Body's Programming!
One thing that you need to understand about stomach fat is that it is widely based on the human body's programming. You see, the body is designed to keep weight on. That's because humans used to hunt for food and survive harsh winters in the wilderness. So, the body needed to carefully store away fat for when it was needed.
Therefore, when you eat less food, it triggers your body to store more fat. Your metabolism will become slower and your stomach fat will increase, not decrease. That's why starvation diets and diets that deprive your body of certain elements are usually ineffective, as well as difficult and disheartening.
A Trick to Get Around That!
Luckily, there is a trick to get around that. It is actually possible to eat less and to keep your metabolic rate up at the same time. That will lead to efficient fat loss, if you do it properly.
You see, your metabolic rate is related to the amount of fuel (food) that you have taken in. It also has to do with the type of food that was taken in. The fat, sugar and carbohydrate content of foods can slow your metabolism down, while lean proteins and fiber sources can speed the process up.
The trick here is to calorie shift. In other words, get your body to think that it is constantly eating a lot of food, even though it isn't. That all has to do with the size and the order of your meals.
Cut and Spread Portions!
Calorie shifting calls for you to cut the size of your portions down quite a bit. However, it also calls for you to spread those portions out throughout the day. So, you might wind up eating 4, or even 6, meals in a day, not 2 or 3.
Since your portion sizes will be smaller and slightly varied, you will reduce your over all calorie intake. Yet, your body will have a fairly steady supply of fuel. Therefore, your metabolism will stay active to shed off stomach fat at a faster rate.
Your body won't feel the need to store fat for lean times because there won't be any food shortage. That will help you to stop building belly fat and burn some off, instead.
