subject: Basal Metabolic Rate (bmr) And Weight Loss [print this page] An Introduction to BMR An Introduction to BMR
The speed at which calories are burnt up in the body even when the body is not particularly active is known as the Basal Metabolic Rate. In other words, it can be defined as the fundamental speed with which the body uses up calories in order to meet the essential metabolic processes such as blood circulation, retaining the body temperature inside the body, cell repair, etc.
How BMR Works
Basal Metabolic Rate plays a vital role in maintaining your body weight. It is inversely proportional to the body weight i.e. more the BMR less will be the body weight and vice versa. Thus keeping your Basal Metabolic Rate (BMR) as elevated as possible is essential when it comes to shedding pounds and maintaining good health.
Losing Weight and the Role of BMR
Usually people switch to crash dieting to lose excess weight, which is foolishness. Actually, you need to adjust the time and type of both the calories and the daily amount of exercise you practice, and these need to be evaluated using a principle of some type as a referring point. Component of this said referring point is understood to be the Basal Metabolic Rate of the body.
For achieving fitness and robustness as well as the of body type you want, both your diet and exercise are vital and somehow you can also use weight loss pills. It all depends on how much food is taken in, how much is consumed or burnt and how much is left for saving up as fat in the adipose tissues of your body.
The average Basal Metabolic Rate can be understood to be around 70 calories for each hour but varies slightly from person to person. Many factors such as sleep, exercise, diet etc influence your Basal Metabolic Rate.
Exercising For Increasing BMR
Exercise is the biggest factor that influences Basal Metabolic Rate (BMR). During exercise your body works harder to supply sufficient energy and nutrients to the muscles. This increasing demand of energy by the muscles hikes your Basal Metabolic Rate (BMR).
BMR And the Muscle Mass of the Body
Your Basal Metabolic Rate is also greatly affected by the amount of muscle you have. Muscle is the most active tissue of your body and requires a lot of energy for proper functioning. The more muscle a person has, the higher the demand of energy, and higher the BMR. This is the reason why muscular people can eat heavy diets and still remain lean.
How Your Eating Habits Influence Your BMR
The types of food you eat have a considerable effect on your Basal Metabolic Rate (BMR). The food rich in protein have the greatest effect. A specific portion of fat in your foot is considered to be healthy as it is important for proper functioning of the body processes for example processes such as electrical functions and hormone processes etc. Getting proper amount of vitamins and minerals also help to regulate the Basal Metabolic Rate (BMR) of the body.
Hormones and BMR
A far as the BMR is concerned; thyroxin (a hormone produced by thyroid gland) is the most influential hormone. Higher the level of thyroxin, higher is the BMR. Here it should be noted that the secretion of thyroxin could be negatively affected by extreme dieting.
Age and BMR
Your age also affects your Basal Metabolic Rate. As you get older your Basal Metabolic Rate becomes progressively slower. The BMR of an elderly person is roughly twice less than the BMR of a child due to the high rate of reactions in the body assisting growth.
Difference in BMR between the Genders
Males tend to have greater Basal Metabolic Rate than females because of the elevated levels of muscle and presence of testosterone hormone when compared to that of females, leading to increased calorie requirement.
Maintaining a Good BMR
Basal Metabolic Rate is mainly determined by general physiological and genetic factors. A balanced diet and regular work outs will aid you in being able to accomplish exercise will help you achieve your weight loss and fitness aim. BMR is calculated using Basal Metabolic Rate calculator.
Moreover, it is always better to know your Basal Metabolic Rate at a time that you are attempting to accomplish fitness goal.
