subject: Basics And Types Of Meditation Techniques [print this page] Meditation techniques for stress are not the only, but most impressive tools to manage stress in healthy way. Meditation techniques have provided health enhancing benefits in the life of common people, like reduction of anxiety and stress, dissolving physical problems like headache, and enhancing the resistance to illness.
Meditation techniques can be done several ways. You can find many meditation techniques to freshen your mind. Meditation techniques are used for one common goal and that is mental peace.
Basic theme of meditation:
1.Quiet mind: your busy mind becomes quiet with the help of meditations. Your focus of attention changes from daily life problems and search of their remedies to pleasant things to dissolve the stress. You should reply, come what may to every thought that comes to your mind. You will face the problem in the beginning to throw out every thought from your mind, but will be successful after few attempts. A quiet mind is very important for stress relief.
2.Focus on present: rather than thinking of the future or past, every meditative technique based on focusing the present. The concentration is the each current moment and let it go than move to the next. It also needs practice. Most of us spend our life imaging the future, rehashing and abusing our past. Meditation techniques for stress are based on concentrating current object and observing the valuables you have right now.
3.Better state of consciousness: after getting control of quiet mind and focus on present, you will enter into the better state of consciousness. This state of consciousness is not a busy wakeful state and is not as quiet as sleeping state. Daily meditations increase your brain productivity. Positive thoughts and quick clear reactions are the top most benefits of the meditation. Regular use of meditation techniques bring prolonged changes to the mental approach and behavior.
Types of meditation techniques for stress:
Meditation techniques can be divided into two categories: concentrative, or non-concentrative. Focusing of object, like candle flame and body scan are the tools of concentrative meditation techniques. Breathe control and reading or listening spiritual and interested books are non-concentrative meditations. Every person can adopt any technique or any combination of his choice to achieve the result.
1.Basic Meditation: this technique is for the beginners, including sitting on comfortable place and position, and throwing every thought out of mind clearing it from whatever exist in it. This technique wants high value of dedication to get complete control over your mind. Although it is hard, but regular practice could lead to successful achievements. You can start with observing of your own thoughts, listen to them and decide whether positive or negative voices in your head.
2.Focused Technique: this technique involves focusing and observing each part of an object, thing or image. The object should be constant such as breathing. You have to focus visually and dont have to engage the thoughts over it.
3.Activity Oriented Technique: you have to do repetitive activity in this technique. It includes yoga exercises, gardening, reading books, etc. It needs your complete concentration which of course depends on proper control of your mind.
4.Spiritual Technique: spiritual practice is also a handy tool in the meditation techniques for stress relief. People in every religion experience the meditation as a duty from their God. It requires your complete presence of mind listening to the God and observing your mental and physical behavior according to his guidance. That helps you gain control over your mind and observe your flow of thoughts.
