subject: Hcg Diet Can Change Your Life [print this page] The HCG diet has been gaining a lot of popularity recently, despite the fact that there are many those who are quick to decry it as just another fad diet. This is not a simple diet plan to adhere to, though, and it'll require a lot of commitment, so it is important to know how its proponents claim that it works in your body.
Researchers found that women start producing HCG while pregnant, and they determined that it is intended to make sure that the producing fetus gets the required calories and nutrients it needs, even if the mother isnt. Which means that the body will quickly use some of its stored fat reserves to nourish the baby. Some doctors inferred that there may be weight loss advantages if they could create some type of HCG weight loss program that incorporated this biological response.
An HCG weight loss program usually entails taking HCG diet drops not less than 23 days but a maximum of 43. Many dieters develop resistance to HCG after taking it more than 40 times. When you are using these drops, you will be instructed to improve your eating habits to a 500-calorie diet. And this is the part that will take some willpower to stay with it through the whole diet.
500 calories is an extremely small amount of food, and lots of people avoid this kind of diet merely because they are afraid of feeling extremely hungry all day long. Theoretically, the HCG diet drops can help you curb those cravings simply because while you are only eating 500 calories a day, the HCG will help you start to burn your stored fat deposits to make up the rest of the energy you need for your day.
Even if the body does start to burn fat on these levels, though, it does not exactly fill up the stomach, and a lot of individuals will quit the HCG weight loss program before they can really see any results. If you really want to keep to the plan, though, you ought to be proactive and begin searching for some HCG diet recipes that include tasty foods that put you over your calorie limit.
There is a surprisingly large number of meals you may create that will stay inside the recommendations of your HCG diet plan. It may seem that you're only limited to a couple fruits and vegetables a day, but there are many different things you can do with those simple ingredients. Take some time to find the recipes that are new and different and you'll be in a position to enjoy your meals, even if they come in extremely small portions.
Most HCG recipes will be quite simple, but like with most simple things, all matters. Do not skimp on the quality of foods or spices. If you can have only a small, 4 oz. piece of protein-laden meat every day, why not ensure that it is high-quality items that delivers a lot of flavor? Why don't you make sure you have enough variety to make your meals a special treat?
Ultimately, HCG diet drops are actually just a way to help you to get started. If they work for you, and you lose lots of weight on your treatment period, it will still be your decision to maintain your new weight through exercise and healthy eating. You should look at your HCG weight loss plan as a great way to get out of your old habits and start down a healthier path.
