subject: Want To Improve Your Mental Health? Then Check Out These 4 Flavonol Benefits [print this page] The flavonols are a selection of plant based nutrients that can boost your mental health, prevent cancer and much more. They can be sourced from a wide range of foods including fruits, vegetables and teas. In this article I will be looking at these natural nutrients in more detail and discussing 4 of the major flavonol benefits.
1) BOOSTING YOUR MENTAL HEALTH:
Mental health is often neglected when it comes to health and fitness. People often focus on how healthy eating will affect the way they look but they never consider the effect that certain foods can have on their mental health. Eating the flavonols can give your brain a serious boost by preventing depression and possibly treating mental disorders.
2) PREVENTING CANCER:
Cancer is a seriously unpleasant disease which causes your cells to grow in a rapid, uncontrollable way. This growth ultimately forms into a tumour which can become cancerous. If the tumour does become cancerous it spreads to other areas of the body and destroys your cells along the way. The good news is that 1 of the brilliant flavonol benefits is cancer prevention. Studies have shown that these powerful nutrients are all highly protective against cancer and can reduce your chances of contracting this disease.
3) REDUCING INFLAMMATION:
Inflammation is a controlled process where your body responds to infection, injury, irritation or stress. It leads to heat, pain, redness and swelling in the affected area as your body deals with the problem. Although it is uncomfortable, inflammation is normally a positive thing as it shows your body is dealing with the problem and repairing any damage. However, sometimes inflammation is triggered unnecessarily and in these circumstances it can actually be dangerous and cause damage. Fortunately, the flavonols can help you avoid this by acting as anti-inflammatories (substances that reduce unnecessary inflammation in the body).
4) STRENGTHENING YOUR IMMUNE SYSTEM:
The immune system is 1 of the most important protective structures in your body. It keeps you safe from diseases, foreign bodies and infections. Another of the amazing flavonol benefits is that they can strengthen this impressive system and improve your ability to fight disease and infection which can help you stay healthy and disease free all year round.
SUMMARY
The flavonols are a brilliant example of the power of plant based foods. Not only are fruits, nuts and vegetables an excellent source of essential vitamins and minerals but they also contain high levels of non-essential, health boosting nutrients such as flavonols. Apples, almonds, berries, peppers, spinach and tea are all excellent sources of these plant based foods. So have a look at the list and make sure you consume at least some of these foods on a regular basis.
