subject: Suffering From Severe Constipation? - You Need To Take It Seriously [print this page] Constipation is a very embarrassing and unpleasant condition. Sometimes the symptoms are so severe that they significantly affect for the sufferer's everyday activities. At its worst, severe constipation can affect even his or her social life.
Bowel movements frequencies are different in every people. For some people to have one or two a day is normal while for others 3 or 4 a week is enough. The interruption in your normal frequency in a daily basis is called constipation.
There are many symptoms of constipation and some of them are more severe than others. One of the typical constipation symptoms is a bloated stomach. This is very unpleasant and often painful as well. The reason for this symptom is that the stuck stool in your bowels start producing gas which results to bloating.
Sometimes constipation can cause cramps. The stool in your bowels is getting harder because of losing water. This can make bowel movements very painful.
Severe constipation can be caused by a poor diet. It is important to eat enough fiber that can be found in vegetables, fruits and, of course, in cereals.
Exercise is another way to keep constipation in check. So, exercise regularly (at least three times per week) in order to have normally functioning digestive system and bowel movements.
Milk in excess can also aggravate your lack or bowel movements. Try not to drink it too much, a glass a day will provide you all the calcium needed.
There are some medications that can cause constipation. Also, some medical issues can cause rather severe constipation. If this is the case, you should immediately consult with your doctor.
They are many available treatments to fight severe constipation, and the natural ones are usually the first option. Eat a high fiber diet and increase your water consumption and you will notice the difference within a couple of days.
If this is not enough, laxatives are also prescribed. Ask a health provider about them and always take them as they were prescribed. The abuse on laxatives can cause severe health damage.
If your severe constipation is caused by a disease called irritable bowel syndrome, your doctor will prescribe you a medication that will increase your bowel movements while fighting against the syndrome. This medication is not a laxative but will aid you.
If the constipation reaches a higher level and it seems that nothing is working, an intervention might be required. In that case reach your health provider as soon as possible.
Severe constipation is a serious problem and need to be treated. The consequences of ignoring it can be hemorrhoids, anal fissure and even rectal prolapse. Don't leave it unattended because solutions are there for you.
