subject: Eliminate Anxiety And Panic Attacks For Good [print this page] Eliminate Anxiety and Panic Attacks For Good
Are you suffering from ;
A pounding heart, or an increased heart rate,
Sweating
Shortness of breath
Chest pain or discomfort
Palpaitations
Trembling or shaking
Shaking or Trembling
Fear of dying Numbness
Fear of losing control
Chills or hot flashes.
(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)
then you all are experienced most of the possible symptoms of a anxiety attack or panic. If it is for one of the loved ones who suffers from these symptoms and you are trying to help by understanding this is really great thing you are doing for the other person.
Can you imagine what it feels if you were experiences one of the situations mentioned above.
Standing in a supermarket queue, its been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you knowyour heart skips a beat. Please, God, not here.A quick scan of the territoryis it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.
There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.Think relaxing thoughts, and again, while breathing in, think Relax, and then breathe out. But it doesnt seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.
The first steps to dealing with anxiety and regaining control on the life is getting helpful information. Panic Away will give you that and more.The beginning of any recovery starts here what you would be learning is that there is a best chance you will end the cycle of anxiety attacks/panic attacks in the life. Everyone will learn not just to regain the carefree life which you enjoyed once but will also gain the confidence in living the answer to living free from Panic or Anxiety is here.
