subject: Exercise Tips To Get A Six Pack [print this page] Although getting six pack abs requires exercise, nutrition also plays a huge part, so I will include a section on nutrition closer to the end of this report.
Tip #1 Consistency
We all know somebody (it may even be somebody close to you) who is constantly skipping from one thing to the other. One week it is the piano, the next week it is portrait painting, the next week it is web designing, the next week it is horticulture.
Experiencing new things in life can be huge fun, but we also need to concentrate on something for a period of time if we want any true joy to flow from it.
This is especially true when it comes to exercise.
One gym session or going for one run is about is good as one piano lesson then never touching it again.
Hitting the gym week in, week out, doing exercise every second day whether it is raining or scorching will get you the results you want.
Don't peter out and stop short of results, persistence and consistency WILL see you there.
Tip #2 Intensity
You can answer this for yourself: How out of shape are you?
If you are honest, it will help a lot.
You may answer, "Honestly, I am about 100, 200, 300, 50, whatever pounds over weight. If you are, then just cutting out a few of the very poor foods in your diet will be enough to help you lose weight, along with walking for half an hour each night.
However, if you answer, "I just want to burn those pesky last 10 pounds of fat so that I can get those six pack abs", then you need to put more effort in.
Often people complain of hitting a plateau.
A plateau is a very, very, rare occurance.
Often it is just that more intensity if needed.
If you are already in good shape and just wanting to drop those last 10 pounds, you need to work on your nutrition AND exercise quite hard.
Exercise and Nutrition Tips
Eat a diet of lean meats, legumes, fresh fruits and veggies, seeds, nuts, grasses and eat 5-6 small meals per day
Don't eat anything loaded with sugar that is bad for you or drink soda
Do cardio for 30-60 minutes every day if you are dead serious about dropping the fat
If you want the absolute best tips, strategies, plans and formula for losing weight like an exact science, then I have exactly the thing for you.
