subject: How To Lose 20 Pounds - 3 Effective Tips For Success! [print this page] If you want to lose 20 pounds, one thing you need to do is be patient. You're going to lose weight a lot easier and keep it off a lot easier, too, if you take your time. After all, your body needs time to adjust to new routines. It can't be shocked into weight loss. Here are 3 other tips to help you to lose that 20 pounds.
Hydrate Your Body:
This should go without saying, but many people don't take it seriously. You absolutely need to hydrate your body. Don't wait until you feel dehydrated to drink some water. You should be drinking 8 to 10 glasses of water each and every day so that it will help your body to lose 20 pounds easily.
Water does a lot of things for your body. It helps with basic body functions. It keeps your energy up. It cleans toxins out of your system. It even makes you feel fuller, which can help to keep you from over eating, in general, or eating unhealthy snacks.
Cut Back On Unhealthy Fats Only:
Saturated fats and trans fats are bad for your general health. They won't help you lose weight, either. So, you need to stop eating fried and fatty foods. However, there are certain fats that are good for you. For example, Omega 3 fatty acids are excellent for your health and will assist your body to lose 20 pounds in a shorter period of time.
Omega 3 can be found in high amounts in salmon and tuna, which are also lean protein sources. Since lean protein makes you fuller for longer, that's double good news for your weight loss plan. If you're not a fan of fish, though, you can get Omega 3 from some other foods or from natural supplement pills.
Eat More Fiber Every Day:
It's also important to eat more fiber every day. Fiber is another great stomach filler. Also, you can get it from fresh, raw fruits and vegetables. If you do that, you'll be getting a lot of added benefits especially for people who wanted to lose 20 pounds in limited days.
You see, fresh fruits and vegetables are jam packed with vitamins and minerals that your body can take great advantage of while you're trying to lose weight. Also, because of their fiber content, fresh fruits and vegetables can keep your intestinal tract working well, which will allow your body to process foods and burn calories with optimum efficiency.
As you can see, one of the secrets to good weight loss is never to allow your body to go hungry. Therefore, starvation diets don't work. If you want to lose 20 pounds in a healthy and easy way, you actually have to give your body what it wants.
