subject: How To Lose 20 Pounds In 4 Weeks! [print this page] If you have set a goal for yourself to lose 20 pounds in 4 weeks, congratulations! Unlike many dieters, you have set a completely realistic goal of losing 5 pounds per week. That's the first big step, which many people completely miss. Here are some other good tips to help you on your weight loss journey.
Alter What You Eat:
The first step to lose 20 pounds in 4 weeks, obviously, is to alter what you eat. You need to start slow, though. Drastic changes in diet can throw your body out of whack and just slow down weight loss.
Start by making some simple substitutions. For example, instead of reaching for candy bars and cakes, try a bowl of fresh berries or a piece of fruit. Most of them are sweet enough to satisfy even the worst "sweet tooth", but much healthier than sugary snacks and processed foods especially for people who want to lose 20 pounds in 4 weeks!
Also, try substituting water and juice for sodas, coffee, sugary and caffeinated drinks. That will cut back on your calorie intake and help to energize and regulate your body. In fact, drinking enough water each day is absolutely vital for your health and achieving your weight loss goal.
Alter How You Eat:
Once you alter what you eat, then you have to alter how you eat. It's a good bet that you currently eat 3 meals a day, breakfast, lunch and supper (dinner). It's also a pretty safe bet that you eat small lunches and big suppers. Breakfast could go either way, depending on how busy you are. None of that makes any sense, when you consider how your metabolism works.
Your metabolism is what lets you burn calories and lose weight, if it is working at optimum speed and efficiency. To do that, it needs a steady supply of fuel, especially during times of high activity. So, eating your biggest meal right before bed doesn't make much sense. Neither does going more than 2 or 3 hours between meals.
That's why, if you really want to lose 20 pounds in 4 weeks successfully, you need to learn calorie shifting. All that it means is you need to eat 4 to 6 meals each day and spread your food intake out in small portions. Also, vary the size of those portions just slightly from one day to the next. You'll be giving your body steady fuel, but not getting it stuck in a slowed down metabolic rut.
Alter Your Activity Levels:
Finally, losing 20 pounds in 4 weeks can be achieved in many ways, but it can only be kept off by increasing your activity levels. It's important to stay active and get plenty of exercise, if you want a healthier and slimmer body in the long run.
