subject: Cycling- Keep Your Heart And Body Healthy [print this page] The lack of exercise, abundance of food or fast food has led to dramatic changes in our eating habits and life-style. So there is much bigger need to engage in physical activities to maintain good health with the onset of modernisation and the increasingly sedentary lifestyle of today. We are responsible for our ill health and it is never too late to mend. Regular physical activities not only prevent chronic and non-communicable diseases but more importantly are good for our continued health and well-being.
Our physical activity interacts positively with strategies to improve health concerns such as improving diet, discouraging the use of tobacco, alcohol and drugs, enhancing functional capacity and promoting social interaction and integration.Recently everyone has become cautious about health related issues and has adopted some sort of exercises in their life. As a result cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It keeps your heart stronger and body toned, help in reducing weight, increases blood supply and oxygen supply to all parts of the body.
There are various ways to stay fit and healthy. People have adopted various kinds of cardio exercise such as swimming, jogging, running, aerobics, cycling, walking, jumping and many more. Cycling is the best and easiest way of to maintain good health and keep fit not only in the urban areas but also in rural areas. It is said that people who cycle regularly live longer than those who do not and lead healthier lives. Cycling is an effective and pleasurable way of doing exercise and has many benefits.
Cycling is good for our heart and health. If you do regular cycling your heart works properly. With daily cycling for an hour or two our heart gets regular blood supply and reduces the chances of heart diseases. The common diseases such as high blood pressure, diabetes and obesity can be controlled or avoided because of cycling.
It burns the extra fats from our body resulting in weight lose. So cycling regularly for an hour or two one can remove those extra kilos that you carry, which is result of many dreaded diseases. You feel joyful and relaxed while cycling and it changes your mood. After days work if one cycles in the evening it releases all the stress and it fills you with joy.
Cycling bikes are less risky if one falls down as you do not get much physically hurt. Cycling tones up your muscles and makes your legs stronger. Those who cycle regularly do not face joint pains problem when they become old .Cycling regularly makes our legs stronger and Fit. As your legs become stronger so in case of fall or minor accident, you are less likely to get injuries and fracture.
There are various types of bikes available at bikefactory.nl, that fits your riding style aptly You can choose from vast variety such as mountain bikes for cycling in plateaus, ravines., Hybrid bikes having thin tyres to enhance speed, Freestyle bikes for off-road racing on dirt tracks and sturdy handle bars from a mountain bike and the kids bikes also have a huge number of sub-categories.
Cycling (Fietsen) is a great sport and a very healthy hobby, and a very significant form of exercising for people who desire to maintain a happy and active lifestyle.
