subject: Guided Meditation On Trees And Higher Consciousness [print this page] This meditation is about feeling the consciousness of the tree simply and directly in a State of silence and receptivity. So this meditation is not about channelling, receiving Messages, but something more direct and profound.
You may sit or lie down for this meditation. Allow yourself to be in a state of relaxed Awareness.
You may wish to record this text and play it back as a Guided Meditation.
Be in a protected energy field with the tree.
Allow all noises, sounds or sights to be distant and to fade to the periphery of your Consciousness.
Begin to feel the consciousness of the tree.
Feel the consciousness of the tree
Feel its physical presence, its form, its roots, its trunk, its bark, its branches, its leaves
Feel the trees roots reaching into the earth, holding the tree steady and also absorbing nourishment from the earth, taking in water and minerals
Feel its trunk, the tree standing
Feel the branches reaching into the sky
Feel the air surrounding the tree and the light upon the tree
Begin to go deeper
Become conscious of the life energy and consciousness of the tree.
Feel the trees aliveness
Feel the trees consciousness
The trees consciousness is not a human consciousness, but its own consciousness
It is the consciousness and presence of the tree
Feel your consciousness opening, expanding to include the consciousness of the tree
Welcome the treesconsciousness; find your ownconsciousness is expanding into the trees consciousness
For the time being put aside yourhuman mind and simply feel theconsciousness of the tree
Feel the trees consciousness inyou.
Put aside your ownconsciousness, that is put asidefor now any personal thoughts, emotions, feelings orsensations
Let your mind and thoughtprocesses be silent and fade into the background
And allow the consciousness of the tree with its feelings and awareness to arise in you
Experience the tree Merge with the tree
(allow a period of silence)
Avoid thinking, any interpretations orjudgements, rather let your experience of the tree be pure and direct
Be open and available to experiencewhat ever the tree is experiencing in its consciousness
Allow this presence of the tree to beeven deeper
Allow the full feeling and experienceof the trees consciousness
Remain with the tree in very closecontact
You might notice how this awarenessof the pure presence and feelings of thetree creates a circle with you and thetree
You might notice that the tree alsofeels your presence in itsconsciousness
You might feel that the tree alsowelcomes your consciousness andpresence
You may feel in this circle of energy that you are being showered with energy from the sky
You may feel the strength of the earth, feeling deeply rooted
There is a circle of energy, the consciousness of the tree and you merging, you and the tree are one)
Remain in silent communion with the tree
Remain here and now with no thoughts or projections
Remain present and see how the tree also rejoices in your presence. Feel the trees presence in your expanded consciousness
Remain present to all that is happening in this expanded consciousness, the merging of you and the tree
(period of silence)
Continue to feel the trees consciousness
Experience in consciousness the life consciousness of the tree experiencing form, feelings and sensations
Now notice all that is happening within awareness
And slowly, very slowly, you begin to come back, remaining in communion with the tree and its consciousness
Perhaps there are feelings of tenderness, love, appreciation or thankfulness that arise
And you may want to express to the tree any of these feelings of love or appreciation
You may express in any way that feels right and appropriate now your feelings of gratitude
You allow your self to say adieu, goodbye for now and at the same time to accept any gifts from the tree
As you come back more and more now to your human consciousness, you know that your experience with the tree is complete in itself(a few moments to assimilate your experience, then coming back to a more active,awakened state, or, if you chose, to rest or even sleep)
Allow your self to come back, feeling your body, aware of your breathing, aware of any sensations in your human body Be present to your own human form. And you may
Then open your eyes and come back
Or, if you wish to rest, to absorb this experience, you may also relax and rest now
Thank you
Namast.
Celine Cloutier (aka Ma Sunder Gulabo) and Daniel Tigner
Email: gulabo@essences.ca
Gulabo and Daniel Tigner are co-creators of Canadian Forest Tree Essences (www.essences.ca). Gulabo works with individuals focusing on their inner growth and consciousness through tree flower essences and mediation.
Tree Flower Essences are natural remedies that bring great support via the light of their resonance helping us to learn to witness our emotions. They help us clear old wounds and open our hearts, which is a fundamental part of a natural healing process. The tree flower essences will support those involved in mediation, energy healing, light work and growth in consciousness
