subject: You Need To Notice The Way You Exercise [print this page] All of us hope to be nicer and nicer, I think many people want to know how to become more perfect. How we should get nicer, read what I say as follow.
Show sexy clavicle. In fact, clavicle is just like the shape of S, what we see as usual is a part of two thirds of inside advancing. What we need to do to reveal more collarbones to let neck line look nicer to fit back?
Double legs draw so that they could have the same width with shoulders, put your left hand behind head, the body must be up-right, then use your hands pull the head to left to the biggest range for 10 seconds, do the same motion for 5 times.
Lie prostrate in bed and use both arms to support, the body unwinds absolutely at the same time the head need be stretching, then both turn right to be full for 10 seconds. Do the movement again and again 5 times
Lie prostrate and hold ears by hands, the body above the waist stretch to back with lower part does not change, after that you should make movement like former. The motion could consider the back and neck in the meantime to make the upper part straight.
Make slender ankle appear. Hold the tip of toe in hands, then move joint in forward direction and repeat for 10 times, practice writing by ankle from simple words to difficult.
Lay a small thing on the floor and manage to take it.
Be seated on the floor by closed feet at the same time make the footing touchdown and do best to let the tiptoe change to the sole of feet about 6 seconds, in the end you only do it again. Wash up and remember to relax your feet so as to make blood flow well to reduce dropsy
Reveal beautiful knee. The healthy knee can increase the beauty of legs, if fat gather and proud flesh are more, we will become a ball. I'm sorry to say it is just the steamed bun of foot.
There are many ways to excise knee, such as going to run slowly, jumping and so on.
If we increase the strength, knee fat will go burning, but remember to do slowly, otherwise we will lead the knee to hurt.
When we are sitting at ease, we can try to ride bicycle on the contrary, hold feet aloft as we can, a group is for 10 minutes, 4 to 5 groups are properest. Put heart to do every movement, attention to control exercise rate.
We should relax our knee as we are working, learn to use proper strength. Stick to patting knee may speed up blood flowing, so it helps reduce the fat. What we should do too is to bend knee sometimes when we are having a rest, use the knee to hold body up. Do it 30 times every time, each day need 3 times. If we are tired a lot, in order to avoid hurting, the main activity of knee should be little.
