subject: Why And How Does The Hcg Hormone Help You Lose Weight? [print this page] The HCG diet has been attaining a lot of popularity lately, despite the fact that there are many people who are quick to decry it as just another fad diet. This is not a simple diet plan to follow, though, and it'll take a lot of commitment, so it is important to know how its advocates declare that it works in the body.
Scientists discovered that women start producing HCG during pregnancy, and they decided that it's meant to make sure that the developing fetus is receiving the required calories and nutrients it needs, even if the mother is not. Which means that the body will quickly use some of its stored fat reserves to nourish the baby. Some doctors inferred there may be weight loss benefits if they could create some kind of HCG weight loss program that incorporated this biological response.
An HCG weight loss program usually entails taking HCG diet drops not less than 23 days but no more than 43. Many dieters develop immunity to HCG after taking it more than forty times. When you are using these drops, you will be expected to change your eating habits to a 500-calorie diet. And this is the part which will take some willpower to stick with it through the whole diet.
500 calories is an incredibly small amount of food, and a lot of people avoid this type of diet simply because they are afraid of feeling extremely hungry the whole day. Theoretically, the HCG diet drops will help you curb those cravings because while you are only eating 500 calories a day, the HCG can help you begin to burn your stored fat deposits to make up the rest of the energy you need for the day.
Even if your body does begin to burn fat on these levels, though, it does not exactly fill up the belly, and a lot of people will quit the HCG weight loss program before they can really see any results. If you actually want to keep to the plan, though, you should be proactive and begin searching for some HCG diet recipes that include tasty foods that put you over your caloric limit.
There's a surprisingly large variety of foods you can create that will stay within the recommendations of your HCG diet plan. It may seem that you're only restricted to a couple fruits and vegetables a day, but there are many different things that you can do with those simple ingredients. Take some time to get the recipes that are new and unique and you will be able to enjoy your meals, even if they come in very small portions.
Most HCG recipes are going to be fairly simple, but as with most simple things, every part matters. Do not skimp on the quality of foods or spices or herbs. If you can have only a small, 4 oz. piece of protein-laden meat every day, why not make sure that it is high-quality stuff that delivers a lot of flavor? Why not make sure you have enough variety to make your meals a special treat?
In the end, HCG diet drops are actually just a way to help you get started. If they work for you, and you lose a lot of weight on your treatment period, it will still be your decision to maintain your new weight through exercise and healthy eating. You should look at your HCG weight loss plan as a great way to break out of your old habits and start down a more healthy path.
